This recipe was given to me my former WWE Women’s Champion Amy “Lita” Dumas, so I can guarantee it’s healthiness. But it is often consumed by reigning Sitting on the Couch Watching Reruns of Cops Champion Natalie “Naptime” Slater, so I can also guarantee it’s tastiness.

Special Candy Bar Smoothie [Vegan]

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  • 1 frozen ripe banana
  • ½ cup unsweetened shredded coconut
  • 2-3 tablespoons almond butter
  • 2 tablespoons flax seeds
  • 2 tablespoons raw cacao nibs
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • almond milk


  1. Place the banana, coconut, almond butter, flax seeds, cocoa nibs, cinnamon and vanilla in a blender.
  2. Cover with almond milk and blend until smooth. Add more almond milk to achieve desired consistency.


Amy says to add a scoop of Sun Warrior Raw Vegan Vanilla Protein Powder if you’re drinking this post-workout. I am not familiar with this “working out” thing.

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