Creamy, garlicy, dippable deliciousness. Add it to your salads, keep fresh veggies on hand for dipping, or spread it on your pita!

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Smoked Garlic Hummus [Vegan, Gluten-Free]

Calories

97

Serves

10

Ingredients

  • 2 cups cooked (or canned) chickpeas
  • 2 tablespoons tahini
  • 2 tablespoons virgin olive oil
  • 1/4 cup lemon juice
  • 3 garlic cloves, peeled
  • 2 tablespoons water (or almond milk)
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon cumin
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Preparation

  1. Add all of your ingredients to a blender or food processor.
  2. Blend on high speed for about a minute, scraping down the sides as needed.
  3. Stop blending when you’ve got that silky smooth consistency you desire.
  4. Place hummus in a glass or metal container and allow to chill in the fridge before serving, enjoy!

Nutritional Information

Per serving: Calories: 97 cal | Total Fat: 5 g | Carbohydrates: 10 g | Sugar: 1 g | Fibre: 3 g | Sodium: 58 mg | Protein: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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