Smashed White Bean Avocado and Basil Sandwich
[Vegan]
Author Bio
Hi, I'm Liz, the writer and photographer behind Pumpkin & Peanut Butter, a {mostly} plant-based...
Hi, I'm Liz, the writer and photographer behind Pumpkin & Peanut Butter, a {mostly} plant-based food blog dedicated to simple, healthy eats. I focus on using natural ingredients, whole grains, and plenty of plants in my recipes, and of course, peanut butter! But, above all, I believe in balance—balance in the ways we nourish ourselves, the ways we stay active, and the ways we achieve happiness every day. Read more about Liz Martone
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Smashed White Bean Avocado and Basil Sandwich [Vegan]
Instead of your typical chickpea salad, white beans are the star of this sandwich. They're mashed together with creamy avocado, whole grain mustard, lemon, and fresh basil. Leaving the beans slightly chunky gives them the perfect texture as a base for creamy avocado and crisp, fresh lettuce. Mixed with all...
Instead of your typical chickpea salad, white beans are the star of this sandwich. They're mashed together with creamy avocado, whole grain mustard, lemon, and fresh basil. Leaving the beans slightly chunky gives them the perfect texture as a base for creamy avocado and crisp, fresh lettuce. Mixed with all those fresh flavors and tangy mustard, this easy sandwich is the perfect lunchtime staple for anybody.
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Ingredients You Need for Smashed White Bean Avocado and Basil Sandwich [Vegan]
How to Prepare Smashed White Bean Avocado and Basil Sandwich [Vegan]
- Pour white beans into a large bowl and mashed a little with a potato masher. Add the diced avocado and lemon juice, then mash until there are just a few chunks of bean and avocado left. Stir in the mustard, basil, salt, and pepper, then taste and adjust flavors as necessary.
- Spoon onto a sandwich with toppings, salad, veggie bowl, or just eat it as is.
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This was good but very sensitive to additions. Add them very little at a time
I bet it’s even tastier in Paris!!!
I bet it’s even tastier in Paris!!!