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one green planet

A hearty recipe perfect for breakfast, lunch, or dinner. This meaty, mushroom oat recipe is easy to make, uniquely delicious, and low in fat. The perfect combination for a healthy, warm meal on a cold day.

Savory Mushroom Oats [Vegan, Gluten-Free]

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Serves

2

Ingredients You Need for Savory Mushroom Oats [Vegan, Gluten-Free]

  • 1/2 cup steel-cut oats (works with most style of oats, just adjust cooking time accordingly)
  • 2 large cloves of garlic, smashed then roughly chopped
  • 6-ounces or 1 1/2 heaping cups cremini mushrooms, cut into wedges
  • 1 generous teaspoon gluten-free tamari
  • 2 green onions, thinly sliced
  • Salt and Pepper
  • 1/4 cup nutritional yeast
  • 1 tablespoon vegetable oil

How to Prepare Savory Mushroom Oats [Vegan, Gluten-Free]

  1. Add 1 tablespoon of oil in a medium pot over medium heat.
  2. Add the mushrooms and cook on medium heat for 8-10 min, stirring once in a while, until they are browned in parts and smell delicious.
  3. Add the garlic and steel cut oats, stir for 30 seconds to toast, making sure nothing burns.
  4. Add 1 1/2 cups water and tamari. Bring to a boil over high heat.
  5. Once boiling, reduce the heat to low and simmer for 12-15 min, until the water has absorbed and the oats are cooked to your liking.
  6. Fold in nutritional yeast, sprinkle with green onions, extra black pepper and enjoy!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Per Serving: Calories: 268 | Carbs: 36 g | Fat: 10 g | Protein: 15 g | Sodium: 252 mg | Sugar: 2 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Meredith Youngson

See My Recipes

Trained as a nutritionist and recipe developer, Meredith is on a mission to make healthy eating tastier, simpler, and more fun. Her blog, Earth & Oven is an authority for approachable plant-based recipes and wellness inspiration for the vegan and veggie-curious!

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