A hearty recipe perfect for breakfast, lunch, or dinner. This meaty, mushroom oat recipe is easy to make, uniquely delicious, and low in fat. The perfect combination for a healthy, warm meal on a cold day.

Savory Mushroom Oats [Vegan, Gluten-Free]

Advertisement

Serves

2

Advertisement

Ingredients

  • 1/2 cup steel cut oats (works with most style of oats, just adjust cooking time accordingly)
  • 2 large cloves of garlic, smashed then roughly chopped
  • 6-ounces or 1 1/2 heaping cups cremini mushrooms, cut into wedges
  • 1 generous teaspoon gluten-free tamari
  • 2 green onions, thinly sliced
  • Salt and Pepper
  • 1/4 cup nutritional yeast
  • 1 tablespoon vegetable oil
Advertisement

Preparation

  1. Add 1 tablespoon of oil in a medium pot over medium heat.
  2. Add the mushrooms and cook on medium heat for 8-10 min, stirring once in a while, until they are browned in parts and smell delicious.
  3. Add the garlic and steel cut oats, stir for 30 seconds to toast, making sure nothing burns.
  4. Add 1 1/2 cups water and tamari. Bring to a boil over high heat.
  5. Once boiling, reduce the heat to low and simmer for 12-15 min, until the water has absorbed and the oats are cooked to your liking.
  6. Fold in nutritional yeast, sprinkle with green onions, extra black pepper and enjoy!
Advertisement

    Discover more recipes with these ingredients

  • Mushroom
Advertisement

Nutritional Information

Per Serving: Calories: 268 | Carbs: 36 g | Fat: 10 g | Protein: 15 g | Sodium: 252 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.