A delicious, comforting and healthy baked oat bar, packed full of nutrients and flavour and topped with a healthy, sticky salted caramel glaze! These Salted Caramel Breakfast Oats Bars are quick, easy and delicious and are gluten-free, vegan and high protein!

Salted Caramel Breakfast Oat Bars [Vegan, Gluten-Free]

Cooking Time




  • 1 1/4 cups gluten-free rolled oats
  • 1/4 cup coconut flour
  • 3 tablespoons Flaxseed
  • 1 scoop protein powder (optional)
  • teaspoon zero calorie sugar (or sweetener of choice)
  • 1 teaspoon baking powder
  • 2 flax eggs
  • 1 cup unsweetened almond milk
  • Pinch vanilla extract
  • 1/4 cup any nut butter, coconut oil or butter
  • Toppings: mixed seeds


  1. Preheat the oven to 350°F and line a deep baking tray with parchment paper. Set aside.
  2. In a large mixing bowl, combine all the dry ingredients and set aside.
  3. In a separate bowl, combine the eggs, milk, and melted nut butter and mix until fully incorporated.
  4. Add the wet mixture to the dry and mix until fully combined. If mixture is crumbly, add a dash more milk until a thick batter is formed. Transfer to the lined baking dish and form into a rectangular shape. Top with the seeds and then bake for 30-35 minutes, or until golden and cooked through.

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Nutritional Information

Per serving: Calories: 120 | Carbs: 12 g | Fat: 4 g | Protein: 7.5 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.