This stuff is amazing. And now I am obsessed with Sazon! I bet you will too after you make this soup. You can use it to season rice, potatoes, or tofu, too.
Red Lentil Spinach Soup [Vegan]
Calories
209
Serves
4
Ingredients
- 1/2 onion
- 2 carrots
- 1 rib celery
- 1 clove garlic
- 2 tablespoons tomato paste
- 1 teaspoon dried vegetable broth powder (see notes)
- 1 teaspoon Sazon seasoning
- 1 cup red lentils
- 3 cups filtered water (add more if the soup seems too thick)
- 1 bunch spinach
- 1 tablespoon fresh lemon juice (about 1/2 a lemon)
Preparation
- Dice the onion, slice the carrot into rounds, cut the celery into a similar size as the carrot, and press the garlic. Water or oil sauté until the vegetables become fragrant.
- Add the tomato paste, dried vegetable broth powder, if using, and Sazon seasoning and toss to coat.
- Add the red lentils and water and cook until the lentils are soft and edible.
- Add the spinach and let it wilt. Serve with slices of lemon and an extra shake of Sazon for extra prettiness. Enjoy!
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Carrot -
Red Lentil -
Spinach
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Nutritional Information
Per Serving: Calories: 209 | Carbs: 38 g | Fat: 0 g | Protein: 15 g | Sodium: 95 mg | Sugar: 3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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