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May 14, 2012
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These are the most delicious, juicy, tender veggie burgers you'd ever have! Serve them in your preferred buns with toppings of your choice. I like to keep my burgers simple so I just add vegan mayo, mustard, ketchup, lettuce, tomato and onion and of course I sprinkle them with salt and pepper for additional flavor!
These are the most delicious, juicy, tender veggie burgers you'd ever have! Serve them in your preferred buns with toppings of your choice. I like to keep my burgers simple so I just add vegan mayo, mustard, ketchup, lettuce, tomato and onion and of course I sprinkle them with salt and pepper for additional flavor!
White Bean and Sweet Potato Burgers [Vegan]
This Recipe is :
Serves
8-10 veggie burgersIngredients
- 2 cups cooked white beans, drained
- 1 1/2 cup mashed sweet potato (can be roasted, steamed or boiled)
- 1 medium onion
- 2 cloves garlic
- 1/2 cup parsley
- 1 tsp ground cumin
- 1 tsp salt
- several dashes of freshly ground black pepper
- pinch of chili powder
- 3/4 cup breadcrumbs
- 3/4 cup soy flour
Preparation
- In a food processor add the onion, garlic, parsley and white beans and pulse until beans are broken.
- Add the sweet potato puree and spices and pulse few more times.
- Transfer to a big mixing bowl, add the breadcrumbs and soy flour and mix with your hands for about 2 minutes.
- Place the mixture in the refrigerator for at least 30 minutes.
- Form the mixture into burger patties, place on a baking sheet, brush with olive oil and bake in preheated oven at 180C/350F for 30 minutes, flipping once. Enjoy!
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AUTHOR & RECIPE DETAILS
Dimitra Kontou is the owner and chef of the ImproV Cafe & Resto, the only vegan restaurant in Athens, Greece. Dimitra is a vegan food enthusiast with a passion for health and wellness. She blogs on Veglite, a blog about vegan healthy cooking. Dimitra also offers free lessons of vegan cooking on a weekly basis and often organizes vegan bake sales for Animal Rescue Organizations.
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