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White Bean and Sweet Potato Burgers
[Vegan]

Author Bio

Dimitra Kontou is the owner and chef of the ImproV Cafe & Resto, the only... Read More

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White Bean and Sweet Potato Burgers [Vegan]

8-10 veggie burgers
Dairy Free

These are the most delicious, juicy, tender veggie burgers you'd ever have! Serve them in your preferred buns with toppings of your choice. I like to keep my burgers simple so I just add vegan mayo, mustard, ketchup, lettuce, tomato and onion and of course I sprinkle them with salt... Read More

Ingredients You Need for White Bean and Sweet Potato Burgers [Vegan]

  • 2 cups cooked white beans, drained
  • 1 1/2 cup mashed sweet potato (can be roasted, steamed or boiled)
  • 1 medium onion
  • 2 cloves garlic
  • 1/2 cup parsley
  • 1 tsp ground cumin
  • 1 tsp salt
  • several dashes of freshly ground black pepper
  • pinch of chili powder
  • 3/4 cup breadcrumbs
  • 3/4 cup soy flour
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How to Prepare White Bean and Sweet Potato Burgers [Vegan]

  1. In a food processor add the onion, garlic, parsley and white beans and pulse until beans are broken.
  2. Add the sweet potato puree and spices and pulse few more times.
  3. Transfer to a big mixing bowl, add the breadcrumbs and soy flour and mix with your hands for about 2 minutes.
  4. Place the mixture in the refrigerator for at least 30 minutes.
  5. Form the mixture into burger patties, place on a baking sheet, brush with olive oil and bake in preheated oven at 180C/350F for 30 minutes, flipping once. Enjoy!

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