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Raw Tomato Red Pepper Soup
[Vegan]

Author Bio

Lisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the... Read More

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Recipe: Raw Tomato Red Pepper Soup

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    Raw Tomato Red Pepper Soup [Vegan]

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    This soup is a beautiful color that's cheerful any time of year. Meatier tomatoes, such as Romas, make a thicker soup and are ideal if you can find them. If not, just look for the freshest tomato available. It's also fairly economical, costing about $2.70 per serving.

    Ingredients You Need for Raw Tomato Red Pepper Soup [Vegan]

    • 3 ripe tomatoes, quartered
    • 1 red pepper, chopped
    • 2 carrots, chopped
    • 4 tablespoons tahini
    • 4 dates
    • 1 small clove garlic
    • 1 teaspoon chipotle seasoning
    • juice of one lime
    • salt and pepper to taste
    • 4 tablespoons celery, minced
    • 1 tablespoon olive oil (optional)
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    How to Prepare Raw Tomato Red Pepper Soup [Vegan]

    1. In a blender, puree the tomatoes, red pepper, carrots, tahini, dates, chipotle, and lime juice until very smooth. Add salt and pepper to taste. Garnish with minced celery and add a little swirl of olive oil, if desired.
    2. Warm gently over stove, if desired.

    Notes

    If you like a thicker and even bolder soup, put the quartered tomatoes and chopped red peppers in the dehydrator for an hour or so before making the soup!

    Nutritional Information

    Fat - 15g Carbs - 26g Protein - 10g

    Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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