one green planet
one green planet

I think I just made the world’s most delicious breakfast creation. I’m eating this stuff right now, and I’m having a hard time focusing on typing because I just want to eat the entire plate of this deliciousness in one giant bite. People, meet the Pumpkin-Coconut-Apple-Oatmeal breakfast crumble. It’s the perfect transitional breakfast for the end of summer and beginning of fall; the perfect combination of fall flavors (pumpkin and nutmeg) fused with the remnants of bright summer fruit taste (coconut and apples) will make your mornings that much brighter and make the switch from warm to cool that much sweeter.

Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

582

Serves

2

Ingredients You Need for Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

  • 1 cup pumpkin puree
  • ¼ cup coconut flakes
  • ¼ cup applesauce
  • 1 ½ cup whole oat oatmeal
  • 1 cup whole wheat flour
  • 1 tbsp nutmeg
  • 1 cup almond milk
  • 1 tsp unbleached sugar

How to Prepare Pumpkin-Coconut-Apple-Oatmeal Breakfast Crumble [Vegan]

  1. Mix all batter ingredients and pour into a few small rounds (about the size of the average woman’s balled fist) at a time as you would pancakes. Make sure your pan is well greased.
  2. Watch and flip the crumbles often –  and don’t worry at all what they look like – remember, they’re crumbles – which means they can and are supposed to look messy. Total cook time should be around 10 – 15 minutes. You want the crumbles to end up almost browned – but still somewhat hot and doughy at the core. It’ll taste like a ball of warm oatmeal in the end – yum!
  3. When they’re ready to feast upon, top with a bit of applesauce and a few coconut flakes.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Per Serving: Calories: 582 | Carbs: 105 g | Fat: 14 g | Protein: 18 g | Sodium: 6 mg | Sugar: 11 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Erin Trauth

See My Recipes

Erin Trauth is an instructor of professional and technical writing for health sciences. She is also a doctoral candidate in Technical Communication and Rhetoric at Texas Tech University. Her primary doctoral research explores consumer interpretations of front-of-package food labels and regulatory policies surrounding this communication. When she's not hitting the books, Erin enjoys traveling, hiking, reading, yoga, cooking, and gardening

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Pingback: Pumpkins are for Eating: Health Benefits, Tips and Recipes | One Green Planet
  2. Pingback: Health Benefits of Oats + 10 Delicious Recipes | One Green Planet