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6 years ago

Raw Superfood Granola Bars
[Vegan]

ZL By: Zuzana Fajkusova and Nikki Lefler

Author Bio

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto,... Read More

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Granola Bars vegan

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Raw Superfood Granola Bars [Vegan]

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These bars are vegan, raw, tasty, and oh-so-delicious, they are top-notch for satisfying your hunger!

Ingredients You Need for Raw Superfood Granola Bars [Vegan]

1/2 cup Medjool dates pitted and packed
1/4 cup water
1/2 cup Hemp Seed Butter could replace with other natural nut butter
2 cups raw oats gluten-free
1/4 cup raw pumpkin seeds
1/4 cup raw hemp seeds
1/4 cup raw cashews
1/2 cup goji berries
2 tbsp chia seeds
1/4 cup cocoa nibs or vegan chocolate
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt

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How to Prepare Raw Superfood Granola Bars [Vegan]

Line an 8x8 baking pan with parchment paper and set aside.
Soak pitted dates in 1/4 cup water for at least 30 minutes. Transfer soaked dates and water to a blender and blend until the dates form a smooth paste.
Pour date paste into a large bowl. Add the hemp seed butter and mix until well combined. Fold in the remaining ingredients until thoroughly mixed.
Transfer to the prepared baking dish and spread evenly. Flatten top.
Refrigerate for at least 2 hours until bars set up. Cut into 16 squares.
Store in the refrigerator or freezer.

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