What makes these peanut butter bars 'raw'?

These bars are considered raw because they require no baking or cooking; both the oat-almond crust and the peanut butter-banana filling are prepared using a food processor and then frozen.

Can I use a different sweetener instead of maple syrup?

Yes, while maple syrup is used in both the crust and filling, you could experiment with agave nectar or another liquid sweetener, adjusting to taste.

How should I store these Raw Peanut Butter Bars?

After slicing, store the bars in an airtight container in the freezer. Let them thaw for about 10 minutes before serving for the best texture.

What's the best way to ensure the crust is firm?

To ensure a firm crust, blend the ingredients in your food processor until they stick together when pinched, then firmly press the mixture evenly into the pan using your palms or the back of a measuring cup.

Are there other topping ideas besides peanuts and chocolate chips?

Absolutely! While peanuts and vegan chocolate chips are suggested, you could also add shredded coconut, a drizzle of melted vegan chocolate, or even crushed gluten-free pretzels for extra crunch.

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Raw Peanut Butter Bars
[Vegan, Gluten-Free]

RO By: Robin

Author Bio

Robin Runner is the author, recipe developer, photographer, and fitness enthusiast behind Knead to Cook.... Read More

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Close-up of sliced raw vegan peanut butter bars, topped with chopped peanuts and vegan chocolate chips, served on a white plate.

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Raw Peanut Butter Bars [Vegan, Gluten-Free]

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Ingredients You Need for Raw Peanut Butter Bars [Vegan, Gluten-Free]

For the Crust:

1 cup organic, gluten-free rolled oats
1 cup almond flour
4 tablespoons maple syrup
A pinch of salt

For the Filling:

2 cups peanut butter
2 large ripe bananas or 3 regular-sized
1/3 cup maple syrup
1/4 cup melted coconut oil
1 tablespoon vanilla extract

For Topping:

Peanuts
Vegan chocolate chips
Gluten-free pretzels (not raw)

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How to Prepare Raw Peanut Butter Bars [Vegan, Gluten-Free]

To Make the Crust:

Line an 8 by 8-inch glass baking dish with parchment paper overlapping the sides for easy removal. Add the crust ingredients to your food processor and blend until you can pinch the ingredients together between your fingers and it sticks. Dump the crust mixture into your pan and press the mixture evenly throughout the bottom of the pan. You can either use your palms or the backside of a measuring cup. Ensure that the mixture is firmly pressed down.

To Make the Filling:

Add all of the filling ingredients into your food processor (no need to clean it out from the crust). Blend until smooth and creamy. Spoon that on top of your crust, spreading out with a spatula.
Add peanuts and mini chocolate chips to the top, if you'd like, then cover and freeze until solid. Before serving, remove from the pan and slice into squares. Let the bars thaw for 10 minutes before serving.