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#5under5: Protein-Packed Mediterranean Beet Sliders
[Vegan, Gluten-Free]

OP By: One Green Planet

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#5under5: Protein-Packed Mediterranean Beet Burgers [Vegan, Gluten-Free]

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Beet Recipes

#5under5: Protein-Packed Mediterranean Beet Burgers [Vegan, Gluten-Free]

This is part of our #5under5 recipe series, a collection of original plant-based recipes made by yours truly that cost less than $5 per serving and can be made with only five ingredients. No way, right?! Beet burgers are all the rage right now, and these beautiful beet patties are inspired... Read More

Ingredients You Need for #5under5: Protein-Packed Mediterranean Beet Sliders [Vegan, Gluten-Free]

The main ingredients in this recipe are beets, eggplant, chickpeas, quinoa, and tahini. Pantry/optional items include spices, lemon, and flaked almonds.

1 cup raw beets (about 1 or 2 large), peeled and shredded or finely chopped – $1.13
3/4 cup eggplant, cubed and lightly steamed until fork-tender (not peeled) – $0.75
1/2 cup quinoa, cooked – $0.62
1/2 15-ounce can chickpeas – $0.40
1 tablespoon tahini – $0.17
1/2 tablespoon Mediterranean or Middle Eastern spice blend (or come up with your own flavoring!)
Salt and pepper to taste
Optional: a squeeze of lemon juice and flaked almonds for coating the burgers

Total Cost Per Serving (5 burger patties): $3.07 LIKE THIS RECIPE? BROWSE THROUGH OUR OTHER FAB #5UNDER5 RECIPES!

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How to Prepare #5under5: Protein-Packed Mediterranean Beet Sliders [Vegan, Gluten-Free]

Preheat your oven to 350°F.
Transfer the shredded beets to a large mixing bowl and set aside.
In a blender or food processor, pulse the cooked eggplant and chickpeas together until a thick, chunky paste is formed. Don't get this puree completely smooth – you want to keep a fair amount of eggplant pieces and chickpeas intact.
Scrape out the eggplant and chickpea puree and add it to the mixing bowl with the beets. Add the cooked quinoa, tahini, and spices. Mix and adjust seasoning. Add a squeeze of lemon if you want or have it.
Using a half-cup measure to portion out the burger dough, make five patties. Definitely wear gloves for this part, unless you want hot pink hands!
If you're using the almonds, chop them really finely on a cutting board. Coat each burger patty with chopped almonds.
Grease a baking sheet with olive oil and place the patties. Bake for 35-40 minutes, or until the patties are crisp-looking on the outside and cooked through on the inside. You may need to flip them over once or twice during baking to ensure they are evenly browned.
Once the burgers are cooked, pile them on buns with your favorite burger fixings and an extra drizzle of tahini sauce!

Notes

You could also enjoy these burger patties without the buns, such as on a bed of lettuce or accompanying your favorite grains and veggies. Throwing a handful of golden raisins and chopped fresh cilantro or parsley into the mix would be a really nice way to make these patties even more Mediterranean inspired! The cost of the serving size above is based on the NYC Metro Area product pricing below: Beets (1 pound): $1.69 Eggplant (1 large): $1.79 Chickpeas (15-ounce can): $0.79 Tahini: $5.49 Quinoa: $2.50

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.