#5under5: Protein-Packed Mediterranean Beet Sliders [Vegan, Gluten-Free]

• 1 cup raw beets (about 1 or 2 large), peeled and shredded or finely chopped – $1.13
• 3/4 cup eggplant, cubed and lightly steamed until fork-tender (not peeled) – $0.75
• 1/2 cup quinoa, cooked – $0.62
• 1/2 15-ounce can chickpeas – $0.40
• 1 tablespoon tahini – $0.17
• 1/2 tablespoon Mediterranean or Middle Eastern spice blend (or come up with your own flavoring!)
• Salt and pepper to taste
• Optional: a squeeze of lemon juice and flaked almonds for coating the burgers

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