This smoothie is packed with antioxidants, plant protein and delivers anti-inflammatory benefits. It's also easy to prepare and will leave you feeling energized, hydrated and ready to tackle the rest of your day. Makes a great breakfast or postworkout meal.

Plant Powered Protein Smoothie [Vegan]

$2.99
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Serves

2

Ingredients

  • 1-1.5 cup 240-360 ml purified water (depending on desired thickness)
  • 1 apple cut into chunks
  • 1 fresh or frozen banana
  • 1 cup frozen berries blueberries or raspberries are our favourites
  • 3 to 4 handfuls of leafy greens spinach, kale, chard or romaine lettuce
  • 2 Medjool dates pitted
  • 2 tablespoons hemp hearts
  • 1 teaspoon coconut butter almond butter or tahini
  • 1 tablespoon spirulina or chlorella
  • 1 thumb-size piece fresh ginger

Preparation

  1. In a high-speed blender, combine all the ingredients and blend until smooth and creamy.


About The Author

Zuzana Fajkusova and Nikki Lefler

See My Recipes

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto, and all-around lovers of abundance and nourishment based in Vancouver, Canada. Through their blog Active Vegetarian, they inspire others to live a healthy, active, plant-based lifestyle. 

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