If you have ever tried Pineapple Whip at Disneyland or the Dole Plantation in Hawaii, then you will be familiar with this recipe. This sorbet is a plant-based, healthy version that is creamy, refreshing, and satisfying. It’s my new favorite dessert.

Pineapple Sorbet [Vegan]

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Calories

136

Serves

4

Ingredients

  • 1 ripe pineapple
  • 1/2 cup nondairy milk
  • 1 tablespoon agave nectar
  • 1/4 cup lite coconut milk

Preparation

  1. Peel and cut up the pineapple, making sure to take out all the core. Freeze overnight. If you don’t have time, you can use store-bought frozen pineapple.
  2. Place all ingredients in a high-powered blender (a Vitamix works best). Blend until creamy. If needed, add more milk to get your blades spinning smoothly.
  3. Divide among 4 bowls and serve immediately.

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  • Pineapple

Nutritional Information

Per Serving: Calories: 136 | Carbs: 36g | Fat: 1g | Protein: 3g | Sodium: 19mg | Sugar: 23g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Kim Campbell

See My Recipes

Kim Campbell is the daughter-in-law of Dr. T. Colin Campbell, considered by many as the “science father” of the plant-based nutrition movement. She works with her husband, Nelson, in a health and wellness business promoting a whole-food, plant-based diet. This experience has allowed her to hone her culinary skills, especially in understanding how to create flavors, textures, and presentations that appeal to mainstream consumers experiencing a plant-based diet for the first time. Learn more at Plant Pure Nation.

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