one green planet
one green planet

If you have ever tried Pineapple Whip at Disneyland or the Dole Plantation in Hawaii, then you will be familiar with this recipe. This sorbet is a plant-based, healthy version that is creamy, refreshing, and satisfying. It’s my new favorite dessert.

Pineapple Sorbet [Vegan]

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  • 1 ripe pineapple
  • 1/2 cup nondairy milk
  • 1 tablespoon agave nectar
  • 1/4 cup lite coconut milk


  1. Peel and cut up the pineapple, making sure to take out all the core. Freeze overnight. If you don’t have time, you can use store-bought frozen pineapple.
  2. Place all ingredients in a high-powered blender (a Vitamix works best). Blend until creamy. If needed, add more milk to get your blades spinning smoothly.
  3. Divide among 4 bowls and serve immediately.

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Nutritional Information

Per Serving: Calories: 136 | Carbs: 36g | Fat: 1g | Protein: 3g | Sodium: 19mg | Sugar: 23g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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