Can perfect pumpkin energy bites [vegan, gluten-free] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make perfect pumpkin energy bites [vegan, gluten-free] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is perfect pumpkin energy bites [vegan, gluten-free] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does perfect pumpkin energy bites [vegan, gluten-free] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

9 months ago

Perfect Pumpkin Energy Bites
[Vegan, Gluten-Free]

AS By: Ashley Smyczek

Author Bio

Ashley Smyczek shows that the best things in life are homemade, especially when it comes... Read More

Order with Instacart Download Our App

Discover more recipes with these ingredients

Perfect Pumpkin Energy Bites [Vegan, Gluten-Free]

110

20 bite size balls

Dairy Free

Vegan

If you're craving something pumpkin when you're on the go but don't want to spend $6 on a sugary latte, this is the snack for you! These are perfect little treats to carry around with you whenever hunger strikes ... plus, they're full of super good-for-you ingredients!

Ingredients You Need for Perfect Pumpkin Energy Bites [Vegan, Gluten-Free]

15 dates, pitted
1/2 cup walnuts
1/2 cup pecans
1/2 cup pumpkin puree
2 tablespoons chia seeds or hemp seeds
1 tablespoon maple syrup
1 teaspoon cinnamon
1/2 cup coconut, unsweetened**

Order with Instacart Download Our App

How to Prepare Perfect Pumpkin Energy Bites [Vegan, Gluten-Free]

Mix all ingredients except for the coconut in your food processor. Refrigerate the mixture for 1-2 hours.
Then, form them into 1-inch balls and roll them in coconut.

Notes

**If you're not a coconut fan, use a mixture of cinnamon and cocoa powder ... equally delicious!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.