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One-Pot Lentil Curry
[Vegan]

NR By: Natalie Martin MS, RD and Lexie Staten MS, RD

Author Bio

Wholly Plants is co-authored by Registered Dietitians and sisters who are passionate about sharing the what,... Read More

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Lentil Curry

One-Pot Lentil Curry [Vegan]

244

Dairy Free

Curries are simply a category of dishes made with a mix of savory spices. While you can make your own curry powder, it’s easy to find in the spice section at most grocery stores. Keep it on-hand to whip up a quick dish. Just a little bit adds a ton... Read More

Ingredients You Need for One-Pot Lentil Curry [Vegan]

2 teaspoons curry powder
3 garlic cloves, minced
1 onion, diced
1 green apple, chopped
1 inch fresh ginger, minced or 1 tsp powdered ginger
1/4 cup fresh cilantro, chopped
2 sweet potatoes, chopped into 1/2 inch cubes
1 cup lentils, rinsed (red or brown)
1 cup vegetable broth
4 cups water
1 cup soy milk (or other non-dairy milk) unsweetened
1 lime, juiced or 1 tablespoon
salt to taste
ground black pepper to taste

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How to Prepare One-Pot Lentil Curry [Vegan]

Heat a large soup pot over medium heat. Add curry powder and let cook 1 minute, until fragrant.
Add garlic, onions, green apple, ginger and cilantro, saute for 1-2 minutes, stirring continuously.
Add all remaining ingredients, except lime juice. Once beginning to boil, reduce heat to low, cover and let simmer for 30 minutes, stirring occasionally.
Remove from heat, add lime juice and puree using an immersion blender. If too thick, add 1-2 tablespoon of additional soy milk.
Enjoy topped with red pepper flakes, cilantro, pepitas or shredded coconut.

Notes

If you don't have an immersion blender, let soup cool and transfer to a blender to puree. The color of your curry will depend on the color of lentils used.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.