How long does nut-free spirulina sesame bars [vegan] take to prepare?

Preparation and baking time is typically 30-60 minutes depending on recipe complexity.

Can I make nut-free spirulina sesame bars [vegan] without refined sugar?

Yes! Try sweetening with maple syrup, dates, or coconut sugar instead.

Can I make nut-free spirulina sesame bars [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is nut-free spirulina sesame bars [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does nut-free spirulina sesame bars [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Nut-Free Spirulina Sesame Bars
[Vegan]

RC By: Rachael Campbell

Author Bio

Rachael is an intuitive mentor and healer, helping women create a life of success, love... Read More

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Spirulina

Nut-Free Spirulina Sesame Bars [Vegan]

409

Dairy Free

Vegan

An amazing recipe by Summer Sanders from Radiantly Raw Lifestyles.

Ingredients You Need for Nut-Free Spirulina Sesame Bars [Vegan]

1 tablespoon spirulina
3 bananas
1/2 cup of raw organic sesame seeds
1 cup of coconut shreds
1 tablespoon of vanilla
2 tablespoons of coconut oil (melted)
1/4 teaspoon of Celtic salt

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How to Prepare Nut-Free Spirulina Sesame Bars [Vegan]

Mix bananas, spirulina, vanilla, and Celtic salt in your high-speed blender. Mix 30 seconds on high, switch to low, and slowly pour in coconut oil. Blend.
Pour mixture into a bowl, add coconut and raw organic sesame seeds. Mix well.
Spread on Teflex or dehydrator sheets, 1/4-inch thick. Score.
Dehydrate for 12-15 hours or until crisp. The climate that you live in will affect the dehydration time.
A moist climate will need more time.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Comments:

Anonymous says:

February 17, 2014 at 8:00 pm

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Mahjongbr Riichi says:

February 14, 2014 at 5:06 pm

Alfafa
Adriana Pap says:

February 14, 2014 at 1:27 pm

GREAT IDEA

Comments are closed.

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