7 years ago

New England Cauliflower Chowder
[Vegan]

Author Bio

My recipes are easy because I cook for busy people like me. I prep ahead,... Read More

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A bowl of creamy vegan New England Cauliflower Chowder, garnished with fresh chopped parsley, showing chunks of cauliflower and yellow potatoes.

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New England Cauliflower Chowder [Vegan]

261
4
30
Dairy Free

Cauliflower packs a nutrition punch and each bowl is brimming with lots of healthy vegetables. Pair this with some crusty bread and you will be full for hours.

Ingredients You Need for New England Cauliflower Chowder [Vegan]

  • 1 small head of cauliflower (or 1/2 of a big one)
  • 1 small onion
  • 2 small carrots
  • 1 stalk celery
  • 1 teaspoon vegetable broth powder
  • 6 little yellow potatoes
  • 3 cups filtered water
  • 1/4 cup cashew cream
  • Fresh parsley, for garnish

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How to Prepare New England Cauliflower Chowder [Vegan]

  1. Dice the onions, slice the carrots and celery.
  2. Add to a soup pot and sweat the vegetables on medium heat.
  3. Add the dry vegetable broth powder and cook until the veggies are softening.
  4. Cut the potatoes into quarters and cut the cauliflower, cut into bite size chunks. Add to the pot.
  5. Add the water and cashew cream and cook down until the potatoes and cauliflower are al dente.
  6. Garnish with chopped parsley. Enjoy
 

Notes

If you don’t have cashew cream, swap out 1 cup of the water for a cup of your favorite unsweetened plant milk.

Nutritional Information

Per Serving: Calories: 261 | Carbs: 55 g | Fat: 2 g | Protein: 10 g | Sodium: 297 mg | Sugar: 6 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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