Cauliflower packs a nutrition punch and each bowl is brimming with lots of healthy vegetables. Pair this with some crusty bread and you will be full for hours.

New England Cauliflower Chowder [Vegan]

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Calories

261

Serves

4

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Ingredients

  • 1 small head of cauliflower (or 1/2 of a big one)
  • 1 small onion
  • 2 small carrots
  • 1 stalk celery
  • 1 teaspoon vegetable broth powder
  • 6 little yellow potatoes
  • 3 cups filtered water
  • 1/4 cup cashew cream
  • Fresh parsley, for garnish
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Preparation

  1. Dice the onions, slice the carrots and celery.
  2. Add to a soup pot and sweat the vegetables on medium heat.
  3. Add the dry vegetable broth powder and cook until the veggies are softening.
  4. Cut the potatoes into quarters and cut the cauliflower, cut into bite size chunks. Add to the pot.
  5. Add the water and cashew cream and cook down until the potatoes and cauliflower are al dente.
  6. Garnish with chopped parsley. Enjoy
 

Notes

If you don’t have cashew cream, swap out 1 cup of the water for a cup of your favorite unsweetened plant milk.

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Nutritional Information

Per Serving: Calories: 261 | Carbs: 55 g | Fat: 2 g | Protein: 10 g | Sodium: 297 mg | Sugar: 6 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.