Why do the fava beans need to be soaked overnight?

Soaking fava beans overnight helps to soften them, reducing cooking time and aiding in digestion, ensuring a smoother puree for the hummus.

Can I skip sauteing the green pepper and onion?

Sauteing the green pepper and onion before blending softens them and brings out their sweetness, contributing to the hummus's smooth texture and depth of flavor.

What is the purpose of adding tomato paste to this hummus?

Tomato paste adds a rich umami depth and a subtle tang to the fava bean hummus, complementing the Mediterranean flavors of oregano and olive oil.

How can I ensure my fava bean hummus is smooth?

To achieve a smooth hummus, ensure the fava beans are very soft after boiling and blend them thoroughly with the sauteed vegetables and oil until completely pureed.

How should I store leftover Mediterranean Fava Bean Hummus?

Store any leftover fava bean hummus in an airtight container in the refrigerator for up to 3-4 days. A drizzle of olive oil on top can help preserve freshness.

3 years ago

Mediterranean Fava Bean Hummus
[Vegan]

LD By: Lenia & Dimitra

Author Bio

Welcome to our online kitchen! Hi! We are two sisters from Greece, Lenia, and Dimitra,... Read More

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A vibrant bowl of Mediterranean Fava Bean Hummus, garnished with a drizzle of olive oil and a sprig of fresh oregano, ready to be served as a dip.

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Discover more recipes with these ingredients

Mediterranean Fava Bean Hummus [Vegan]

Dairy Free

Vegan

This different hummus-style fava bean is made with ingredients like pepper, oregano, garlic powder and tomato paste to give it a Mediterranean touch!

Ingredients You Need for Mediterranean Fava Bean Hummus [Vegan]

5.6 oz (160 g) fava beans, soaked overnight
1 medium green pepper
1 small dry onion
2 springs fresh oregano
2 tablespoons tomato paste
1/2 tablespoon garlic powder
1 and 2 tablespoons olive oil, divided
salt and pepper

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How to Prepare Mediterranean Fava Bean Hummus [Vegan]

First, add the fava beans to a pot and sprinkle over some oregano. Then, add water and bring it to a boil over medium heat. Once soft, drain and then add the tomato paste. Let them cool.
Then, add a tablespoon of oil to a pan and cook the onion and pepper until soft, and then blend together until smooth. Then, add the cooked and cooled fava beans. Puree together until smooth and then add the sauteed vegetables, garlic powder, salt and pepper and the remaining oil.
Enjoy!