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Reuben Sandwich [Vegan]
A vegan Reuben? That's right. Delicious, savory, and filled with plant-based goodness, these sandwiches are addicting. It can be hard to give up your favorite sandwich when you decide to eat more plant-based foods … That is until you learn that you can make everything you’ve ever dreamed of, like... Read More
Ingredients You Need for Mayim Bialik’s Reuben Sandwich [Vegan]
How to Prepare Mayim Bialik’s Reuben Sandwich [Vegan]
- To make the dressing, combine all the ingredients in a small bowl.
- To make the onions, heat the vegetable oil in a large skillet over medium heat. Add the onion and cook for 5 minutes, stirring occasionally. Stir in the garlic, bay leaves, paprika, caraway seeds, dill, salt, vinegar, tamari, and pepper. Add the water and simmer uncovered for 10 minutes, or until the liquid has evaporated. Remove the bay leaves.
- Heat a large skillet over medium-high heat. Spread two slices of the bread with margarine. Grill in a small skillet, margarine side down, for 3 minutes on one side only. Repeat with the remaining slices of bread.
- To assemble each sandwich, spread the dressing on the ungrilled sides of two slices of toast. Add the sauerkraut, two pieces of vegan bacon, and the sautéed onions.
Notes
This recipe is from Mayim’s Vegan Table: More Than 100 Great-Tasting and Healthy Recipes from My Family to Yours by Mayim Bialik with Dr. Jay Gordon. Reprinted courtesy of Da Capo Lifelong Books.
Nutritional Information
Total Calories: 2093 | Total Carbs: 208 g | Total Fat: 102 g | Total Protein: 55 g | Total Sodium: 8315 g | Total Sugar: 33 g (Per Serving) Calories: 523 | Carbs: 52 g | Fat: 26 g | Protein: 14 g | Sodium: 2079 g | Sugar: 8 g
Not to be a downer, but the vegan bacon is made of tofu (poison to joints and thyroid gland and more), the vegan mayo has soy or canola oil (both poison), the ketchup has refined sugar (poison), and the vegan margarine has soy or canola or both. So, as a vegan, that is, as someone interested in health, this recipe goes straight into the garbage can! Have a healthy, well-researched day.
Just tried this tonight and it was so delicious! This is a keeper and I\’ll definitely be making this many times again.
How much water do I add?
I had to guess also. Since it said to cook down for 10 mins. until liquid evaporated, I used about 3/4 cup. That is sort of an estimate. Hope that helps!