How long should I marinate the tofu for optimal flavor?

The recipe suggests marinating the tofu overnight or for at least 1 hour to allow the rich flavors from the balsamic vinegar, mustard, and spices to fully infuse.

What kind of tofu is best suited for this recipe?

Extra-firm tofu is recommended for this recipe as it holds its shape well during slicing and cooking, achieving a desirable crispy texture when pan-fried.

How do I achieve a crispy exterior on the tofu?

To achieve a crispy exterior, heat 1 tablespoon of oil in a cast iron skillet over medium heat and cook the tofu for 5 minutes on each side until it's slightly crispy.

What makes the marinade in this recipe distinctive?

The marinade stands out with its unique combination of balsamic vinegar, prepared mustard, paprika, dried oregano, grated garlic, and fresh lemon juice and zest, creating a complex savory and tangy profile.

How should I store any leftover cooked marinated tofu?

Store any leftover cooked marinated tofu in an airtight container in the refrigerator for up to 3-4 days, perfect for quick future meals.

4.8K Views 9 years ago

Marinated Tofu For Sandwiches or Salad
[Vegan, Gluten-Free]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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Close-up of golden-brown, crispy pan-fried marinated tofu slices, stacked on a plate, garnished with fresh herbs, ready for sandwiches or salads.

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Tofu

Marinated Tofu For Sandwiches or Salad [Vegan, Gluten-Free]

276

Dairy Free

If you’re looking for an easy lunch or weeknight dinner, you need to try this recipe for marinated tofu. This tangy marinade is made up of ingredients that you'll most likely have around the house so it's cheap and easy. After you let to tofu marinate, it only takes 10... Read More

Ingredients You Need for Marinated Tofu For Sandwiches or Salad [Vegan, Gluten-Free]

1/4 cup olive oil
1/4 cup soy sauce or tamari
1/4 cup balsamic vinegar
1 tablespoon prepared mustard
1 teaspoon paprika
1 teaspoon dried oregano
1 garlic clove, grated on a microplane
1 tablespoon lemon juice
1/2 teaspoon lemon zest
1 14-ounce block extra-firm tofu

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How to Prepare Marinated Tofu For Sandwiches or Salad [Vegan, Gluten-Free]

In a small bowl, whisk together the ingredients for the marinade. Drain the tofu of all water.
Slice the tofu into 9-10 rectangles (or little cubes if using in a salad) and place in an airtight container or plastic bag. Pour the marinade over the tofu, making sure to coat evenly. Marinate it overnight or for at least 1 hour.
Heat 1 tablespoon of oil in a cast iron skillet over medium heat. Place the tofu on the skillet and cook it for 5 minutes on each side or until it's slightly crispy on the outside. Serve as desired.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.