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Maple Sweet Potato Casserole With Granola Topping [Vegan, Gluten-Free]

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The topping is a delicious and refined sugar-free granola, whose crunchy texture pairs perfectly with the soft and creamy sweet potato center. But besides the decadent taste and texture, what you'll love most about this dish is how simple and easy it is to prepare, and what a wonderful make-ahead meal it makes for holiday dinner parties. Just store it in the fridge and bake in the oven right before you’re ready to serve.

Maple Sweet Potato Casserole With Granola Topping [Vegan]






To Make the Sweet Potato Mash:

  • 5 pounds sweet potatoes
  • 2 tablespoons coconut oil
  • 3 tablespoons pure maple syrup (more if needed)
  • 1/4 cup unsweetened coconut or almond milk
  • 1/2 teaspoon cinnamon powder
  • 1/4 teaspoon freshly ground nutmeg
  • Pinch of sea salt and black pepper, to taste

To Make the Granola Topping: 

  • 1 cup gluten-free rolled oats
  • 1 cup pecans, walnuts, or almonds
  •  1/4 cup almond flour (or almond meal)
  • 6 tablespoons coconut oil, melted
  • 2 tablespoons pure maple syrup
  • 1 teaspoon cinnamon powder
  • Pinch of sea salt


  1. Fill up a large pot with about 2 inches of water and add in the cleaned sweet potatoes. Bring to a boil over high heat, then reduce heat to medium and let it simmer for 20-30 minutes (depending on the sizes) until potatoes are soft when pierced with a fork. Drain the water and set them aside until cool enough to handle or run cold water over them to quick-cool.
  2. Meanwhile, prepare the granola topping: Add all granola ingredients to a food processor and pulse a few times until fully combined but still chunky. Alternatively, you can mix everything in a bowl as long as you chop the pecans first
  3. Preheat the oven to 375°F. Peel the sweet potatoes and add them to the food processor in batches and process until smooth. You can also do this by hand using a potato masher, but a food processor will yield much smoother results. Add the rest of mash ingredients and mix until fully combined.
  4. Pour the sweet potato mash into an oven safe casserole dish, even out the surface with a spatula, and cover with the granola topping, evenly distributed
  5. Place in the oven and bake for 30-35 minutes until golden brown on top. Let it cool for 5-10 minutes and enjoy!

Nutritional Information

Per Serving: Calories: 552 | Carbs: 77 g | Fat: 26 g | Protein: 8 g | Sodium: 164 mg | Sugar: 22 g





Delicious, nourishing plant-based meals and desserts. Mitra is a Holistic Nutritionist, foodie, recipe developer, nature lover, and adventure seeker. Besides creating delicious nourishing recipes for clients and companies, she is passionate about helping women with weight and body image issues become their absolute best and live the dream life they desire. She offers private and group coaching, meal plans, and tons of tasty recipes on her website nutriholist.com.



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8 comments on “Maple Sweet Potato Casserole With Granola Topping [Vegan, Gluten-Free]”

Click to add comment
Holly Yorston
3 Months Ago

Ellen Ransley

Sharlett Payne-Willcox
3 Months Ago

Alisa Willcox

Sherod Seven
3 Months Ago


Penny Fultz
3 Months Ago

I made this yesterday for our church Christmas dinner and even non vegans loved it.

One Green Planet
11 Dec 2017

So happy to hear that! What other plant-based dishes are you making for the holidays?

Penny Fultz
11 Dec 2017

My cousin gave me a recipe for a wild rice salad that she made and was delicious. Might try that.

One Green Planet
11 Dec 2017

Sounds delicious thank you for sharing :)

Chris Nelson
3 Months Ago

Anna Nelson


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