Why do these pancakes use flax meal?

Flax meal (ground flax seeds) is used in these pancakes to add healthy fats and fiber, and it also helps thicken the batter, contributing to a hearty texture.

Can I adjust the sweetness of these pancakes?

Yes, the recipe suggests using 2-4 tablespoons of coconut sugar; you can use more if you prefer a sweeter pancake, or less for a milder flavor.

Why does the batter need to sit for 5-10 minutes?

Allowing the batter to sit for 5-10 minutes gives the flax meal time to absorb liquid and thicken, resulting in a more substantial and cohesive pancake.

What kind of non-dairy milk should I use?

The recipe specifies unsweetened non-dairy milk, so you can use your preferred variety like almond, soy, oat, or cashew milk.

How do I know when the pancakes are cooked through?

Cook pancakes for 2-3 minutes per side, or until lightly browned on both sides, ensuring they are cooked through and fluffy.

5.4K Views 11 years ago

Healthy Hearty Whole Wheat Pancakes With Flax
[Vegan]

JS By: Jenn Sebestyen

Author Bio

Jenn Sebestyen, the creator of Veggie Inspired Journey, is a wife and mom of three. Veggie... Read More

Order with Instacart Download Our App

A stack of golden-brown whole wheat flax pancakes, drizzled with maple syrup and garnished with fresh berries, on a white plate.

For brands

Want to reach our audience?

Partner with One Green Planet →

Discover more recipes with these ingredients

Healthy Hearty Whole Wheat Pancakes With Flax [Vegan]

I wanted to come up with a pancake recipe that is a little more neutral in flavor. A recipe that begs for sweet toppings and a flowing river of maple syrup. Yet, of course, it still has to be healthy. These babies fit the bill perfectly, filling you up with... Read More

Ingredients You Need for Healthy Hearty Whole Wheat Pancakes With Flax [Vegan]

1¼ cups whole wheat flour
¼ cup flax meal (ground flax seeds)
2 - 4 tbsp coconut sugar (I used 2 tbsp; if you like things on the sweeter side, use more)
1 tbsp baking powder
2 tsp ground cinnamon
½ tsp salt
1¾ cup unsweetened non dairy milk
1 tsp pure vanilla extract

Order with Instacart Download Our App

How to Prepare Healthy Hearty Whole Wheat Pancakes With Flax [Vegan]

Whisk flour, flaxmeal, sugar, baking powder, cinnamon and salt to break up any clumps and combine.
Add the soy milk and vanilla extract and whisk just until combined.
Let batter sit for 5-10 minutes to thicken.
Heat a skillet or griddle over medium heat. Spray with coconut oil if your skillet is not non-stick.
Using a ¼ measuring cup, scoop batter onto the skillet. Cook for 2-3 minutes or until lightly browned on the bottom. Flip the pancake over and cook another 2-3 minutes until lightly browned on the other side.