How do I adjust the consistency of this date caramel?

If the mixture is too thick, add water one tablespoon at a time. If it's too thin, blend in a couple more dates until desired consistency is reached.

Do I need to soak the dates before blending them for this caramel?

The recipe does not require soaking the dates; simply add all ingredients directly to the blender.

Can I make this healthy date caramel ahead of time?

Yes, after blending, chill the caramel for at least 30 minutes to allow it to thicken further before serving or storing.

How long will this homemade date caramel stay fresh?

While not explicitly stated, date caramel typically stores well in an airtight container in the refrigerator for up to a week.

What type of dates are best for this recipe?

The recipe calls for 15 dates; ensure they are pitted before blending. The exact type of date is not specified, but softer dates generally blend more easily.

8.9K Views 11 years ago

Healthy Date Caramel
[Vegan]

Name: Healthy Date Caramel [Vegan]
Cook time: 30 min
Yield: 4 servings
Ingredients: 15 dates (give or take about 5 dates for consistency); 6 tablespoons almond milk; 1 teaspoon vanilla

AB By: Andrea Biethman

Author Bio

I’m Andrea. I’m a wife and mother of two. I create amazing vegan dishes that... Read More

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Smooth, light brown healthy date caramel in a small clear glass jar, with a single whole date and a spoon on a rustic wooden surface.

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Healthy Date Caramel [Vegan, Gluten-Free]

1008

Dairy Free

I think we can all agree that caramel is extremely delicious. I’ve heard that dates can make a great caramel replacement. I wasn’t sure how it would turn out, but surprisingly it was delicious!!

Ingredients You Need for Healthy Date Caramel [Vegan]

15 dates (give or take about 5 dates for consistency)
6 tablespoons almond milk
1 teaspoon vanilla

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How to Prepare Healthy Date Caramel [Vegan]

Add all ingredients to a blender and blend. If the mixture is too thick, add water 1 TBL at a time. If the mixture is too thin, and a couple of dates at a time. Chill for 30 minutes after blending to thicken up.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.