Can I make these burgers gluten-free?

Yes, this recipe is designed to be gluten-free, using gluten-free oats and quinoa as the primary binders and fillers for the patties.

What kind of dressing is recommended for these burgers?

The recipe includes a simple Tahini Lime Dressing made with natural runny tahini, water, lime juice, and chili powder to complement the burgers.

How should I cook these black bean quinoa burgers?

Heat a non-stick or sprayed pan to medium heat and cook the burgers for 5-10 minutes per side until golden brown and crispy.

Can these burgers be prepared ahead of time or frozen?

Yes, you can pre-cook and store the burgers in the freezer for up to three months, then reheat them in the microwave when ready to serve.

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Healthy Black Bean Quinoa Burgers
[Vegan, Gluten-Free]

Name: Healthy Black Bean Quinoa Burgers [Vegan, Gluten-Free]
Cook time: 50 min
Yield: 4 large burgers
Ingredients: 1-15 ounce can of black beans; 1/3-1/2 cup chopped mushrooms; 1/4 cup chopped onion; 1/2 cup gluten-free oats; 3/4 cup cooked quinoa; Pinch salt + pepper; 1/2 teaspoon chili powder (or more, to your tastes); 1/2 teaspoon onion powder; 2 tablespoons natural runny tahini; 4 tablespoons water; 1 tablespoon lime juice; 1/2 teaspoon chili powder; Buns; Avocado; Lettuce; Pickles; Whatever you'd like

ME By: Michele Elizabeth

Author Bio

Michele Elizabeth is a vegan food blogger over at Two Raspberries, where she takes all... Read More

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A stack of two golden-brown Healthy Black Bean Quinoa Burgers on a bun, topped with avocado, lettuce, and pickles, with a side of tahini lime dressing.

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Healthy Black Bean Quinoa Burgers [Vegan, Gluten-Free]

4 large burgers

Burgers in the summer are so comforting, but you don't need meat to have delicious and satisfying burgers! Serve these tasty, hearty, meaty black bean burgers on some buns (whatever kind you like) with some greens, pickles, and any other topping! These Healthy Black Bean Quinoa Burgers are easy, healthy,... Read More

Ingredients You Need for Healthy Black Bean Quinoa Burgers [Vegan, Gluten-Free]

For the Burgers:

1-15 ounce can of black beans
1/3-1/2 cup chopped mushrooms
1/4 cup chopped onion
1/2 cup gluten-free oats
3/4 cup cooked quinoa
Pinch salt + pepper
1/2 teaspoon chili powder (or more, to your tastes)
1/2 teaspoon onion powder

For the Tahini Lime Dressing:

2 tablespoons natural runny tahini
4 tablespoons water
1 tablespoon lime juice
1/2 teaspoon chili powder

Serve With:

Buns
Avocado
Lettuce
Pickles
Whatever you'd like

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How to Prepare Healthy Black Bean Quinoa Burgers [Vegan, Gluten-Free]

Make quinoa and let cool.
Put oats in food processor and pulse until textured flour is formed, add to large bowl for mixing.
Drain and rinse black beans, pulse in food processor until broken up and mashed looking, add to bowl.
Roughly chop and measure mushrooms and onion, place in food processor and pulse until tiny minced looking, add to bowl.
Add quinoa to bowl. Add spices. Using spoon or hands mix the ingredients up really well and form large burger patties.
Using a non-stick pan or sprayed pan, heat it to medium heat and place the burgers in the skillet. let cook until golden brown and crispy (5-10 minutes) and then carefully flip and cook other side!
Serve with suggestions listed.
pre- cook and store in the freezer up to three months, re-heat in microwave.