What does tapenade add to this tortilla soup?

Tapenade, a savory olive paste, infuses this soup with a unique depth of umami and a Mediterranean twist, complementing the bean and tomato base.

Can I use different types of beans or lentils in this soup?

While the recipe calls for kidney beans and lentils, you can experiment with other cooked beans like black beans or pinto beans, or different lentil varieties, adjusting simmer time as needed.

What is the purpose of the crunchy corn and tortilla chips?

The crunchy corn, added just before serving, provides a delightful textural contrast within the soup, while crushed tortilla chips are used for a final decorative crunch.

Why does the soup need to simmer for 20-30 minutes?

Simmering allows the flavors from the beans, tomatoes, tapenade, and spices to meld together beautifully, creating a richer and more cohesive taste profile for the soup.

How should I store leftover Healthy Bean Tortilla Soup?

Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. The crunchy corn and tortilla chips are best added fresh upon reheating.

1.1K Views 8 years ago

Healthy Bean Tortilla Soup
[Vegan]

Name: Healthy Bean Tortilla Soup [Vegan]
Cook time: 30 min
Yield: 2
Ingredients: 1 cup kidney beans; 1 cup lentils; ½ onion; red and orange bell pepper; 1 clove of garlic; 1 can of crushed tomatoes; 2 tablespoon tapenade; 1 tablespoon oregano,; 1 tablespoon parsley; ½ cumin; ¼ Chili powder; ½ cup crunchy corn; 1 cup vegetable broth; 1 tablespoon of olive oil; Tortilla chips to decorate

MA By: Mireille Aikman

Author Bio

The Tortilla Channel is all about nutritious and delicious tortilla-inspired recipes and more. Mireille has... Read More

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A steaming bowl of Healthy Bean Tortilla Soup, garnished with crushed tortilla chips and fresh parsley, showcasing its rich red color.

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Healthy Bean Tortilla Soup [Vegan]

777

Dairy Free

This recipe is savory and a little spicy and hearty. Are you ready to see how you can make this healthy vegan bean tortilla soup? Lets get started!

Ingredients You Need for Healthy Bean Tortilla Soup [Vegan]

1 cup kidney beans
1 cup lentils
½ onion
red and orange bell pepper
1 clove of garlic
1 can of crushed tomatoes
2 tablespoon tapenade
1 tablespoon oregano,
1 tablespoon parsley
½ cumin
¼ Chili powder
½ cup crunchy corn
1 cup vegetable broth
1 tablespoon of olive oil
Tortilla chips to decorate

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How to Prepare Healthy Bean Tortilla Soup [Vegan]

Sauté the vegetables onion, bell peppers and garlic in olive oil until soft
Add the tapenade and stir
The add the beans before adding the crushed tomatoes
Stir before adding all the spices at once
Finally add the vegetable broth
Let the soup simmer between 20 to 30 minutes.
Just before taking the pan of the stove add the crunchy corn and stir it in the soup
Decorate with some crunched tortilla soup

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.