This recipe is savory and a little spicy and hearty. Are you ready to see how you can make this healthy vegan bean tortilla soup? Lets get started!

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Healthy Bean Tortilla Soup [Vegan]

Calories

777

Serves

2

Cooking Time

30

Ingredients

  • 1 cup kidney beans
  • 1 cup lentils
  • ½ onion
  • red and orange bell pepper
  • 1 clove of garlic
  • 1 can of crushed tomatoes
  • 2 tablespoon tapenade
  • 1 tablespoon oregano,
  • 1 tablespoon parsley
  • ½ cumin
  • ¼ Chili powder
  • ½ cup crunchy corn
  • 1 cup vegetable broth
  • 1 tablespoon of olive oil
  • Tortilla chips to decorate
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Preparation

  1. Sauté the vegetables onion, bell peppers and garlic in olive oil until soft
  2. Add the tapenade and stir
  3. The add the beans before adding the crushed tomatoes
  4. Stir before adding all the spices at once
  5. Finally add the vegetable broth
  6. Let the soup simmer between 20 to 30 minutes.
  7. Just before taking the pan of the stove add the crunchy corn and stir it in the soup
  8. Decorate with some crunched tortilla soup
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    Nutritional Information

    Per Serving: Calories: 777 | Carbs: 116 g | Fat: 17 g | Protein: 37 g | Sodium: 619 mg | Sugar: 25 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.