The secret to making a super creamy, thick, and ice cold smoothie bowl lies in the frozen fruit. Instead of adding crushed ice into your blender, simply use frozen bananas and mangos, and voila! You’ll get the perfect consistency. You can top it off with any toppings you like!

Green Energy Smoothie Bowl [Vegan]

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For the Smoothie:

  • 2 frozen bananas
  • 1 cup frozen mango
  • 2 Medjool dates, pitted
  • 2-3 cups fresh baby spinach
  • 1 kiwi fruit
  • Dash of coconut water


  • Banana, sliced
  • Medjool dates, pitted and chopped
  • Kiwi
  • Dried mulberries
  • Coconut flakes
  • Chia seeds


  1. Place all the smoothie ingredients into the blender and mix on high until smooth.
  2. Pour the smoothie into a bowl and decorate with your favorite toppings.


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