The Great Northern Bean dip has a wonderful garlic-lemon flavor, and an ever so subtle kick from the chipotle- nothing too spicy, just great flavor. The little bit of olive oil makes the dip rich, creamy and delicious, while the turmeric adds color and more great health benefits. A healthy dip can be a fantastic way to get in protein and healthy fats to help you better digest your vegetables.

Great Northern Bean Dip [Vegan]

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Calories

161

Serves

10

Cooking Time

5

Ingredients

  • 2 cloves garlic, peeled
  • 2 cans (15 oz./425g each) Great Northern Beans (white bean)
  • ¼ cup lemon juice (approximately juice from 1 lemon)
  • ¼ cup extra virgin olive oil
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • ¼ tsp. turmeric
  • 1/8 tsp. chipotle pepper (or substitute with cayenne pepper)

Preparation

  1. Add garlic cloves to a food processor. Pulse a few times until minced.
  2. Add all remaining ingredients to the food processor, and blend just until dip becomes smooth.
  3. Scrap down the sides of the food processor and blend for a few more seconds.
  4. Serve (*optional – when serving add a small sprinkling of turmeric and chipotle pepper to the top of the dip for added color, and a light drizzle of extra virgin olive oil)

Nutritional Information

Per Serving: Calories: 161 | Carbs: 21 g | Fat: 6 g | Protein: 7 g | Sodium: 5 mg | Sugar: g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Wendy Irene

See My Recipes

Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger, and Foodie passionate about holistic wellness. She helps people awaken their joy and tap into their intuition. Wendy is the Founder of the blog, Give Love Create Happiness, and Park and City.

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