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Great Northern Bean Dip
[Vegan]

Author Bio

Wendy Irene is a Yoga Teacher, Reiki Master, Meditation Guide, Tree Hugger, and Foodie passionate... Read More

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Great Northern Bean Dip Recipe [Vegan]

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Great Northern Bean Dip Recipe [Vegan]

161
10
5
Dairy Free

The Great Northern Bean dip has a wonderful garlic-lemon flavor, and an ever so subtle kick from the chipotle- nothing too spicy, just great flavor. The little bit of olive oil makes the dip rich, creamy and delicious, while the turmeric adds color and more great health benefits. A healthy... Read More

Ingredients You Need for Great Northern Bean Dip [Vegan]

  • 2 cloves garlic, peeled
  • 2 cans (15 oz./425g each) Great Northern Beans (white bean)
  • ¼ cup lemon juice (approximately juice from 1 lemon)
  • ¼ cup extra virgin olive oil
  • 1 tsp. sea salt
  • ½ tsp. black pepper
  • ¼ tsp. turmeric
  • 1/8 tsp. chipotle pepper (or substitute with cayenne pepper)
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How to Prepare Great Northern Bean Dip [Vegan]

  1. Add garlic cloves to a food processor. Pulse a few times until minced.
  2. Add all remaining ingredients to the food processor, and blend just until dip becomes smooth.
  3. Scrap down the sides of the food processor and blend for a few more seconds.
  4. Serve (*optional – when serving add a small sprinkling of turmeric and chipotle pepper to the top of the dip for added color, and a light drizzle of extra virgin olive oil)

Nutritional Information

Per Serving: Calories: 161 | Carbs: 21 g | Fat: 6 g | Protein: 7 g | Sodium: 5 mg | Sugar: g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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