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5-Ingredient Garlic Onion Black Bean Burgers
[Vegan, Gluten-Free]

ME By: Michele Elizabeth

Author Bio

Michele Elizabeth is a vegan food blogger over at Two Raspberries, where she takes all... Read More

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5-Ingredient Garlic Onion Black Bean Burgers [Vegan, Gluten-Free]

These five-ingredient burgers are so easy to make. Paired with a tahini lime sauce, these are melt-in-your-mouth, let's-have-these-every-night kind of delicious. Make extra sauce and put it on everything. Better yet, make extra burgers, crumble them into salads, pasta ... everything! This is a versatile recipe that will become one... Read More

Ingredients You Need for 5-Ingredient Garlic Onion Black Bean Burgers [Vegan, Gluten-Free]

For the Burgers:

1 15-ounce can of black beans
1/4 cup chopped and caramelized onion
1/2 cup gluten-free oats
3/4 cup cooked quinoa
1 clove garlic
Pinch salt and pepper, optional

For the Tahini Lime Dressing:

2 tablespoons natural runny Tahini
4 tablespoons water
1 tablespoon lime juice

For Serving:

Buns (gluten-free if needed)
Avocado
Lettuce
Pickles
Anything else you'd like

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How to Prepare 5-Ingredient Garlic Onion Black Bean Burgers [Vegan, Gluten-Free]

Make quinoa and let cool.
Put oats in food processor and pulse until textured flour is formed, add to large bowl for mixing.
Drain and rinse black beans, pulse in food processor until broken up and mashed looking, add to bowl.
Roughly chop and measure onion, place in food processor with the garlic, and pulse until minced. Add to skillet for 5 minutes to caramelize and then add to the bowl.
Add quinoa to bowl.
Using spoon or hands, mix the ingredients up really well and form large burger patties.
Using a non-stick pan or sprayed pan, heat it to medium heat and place the burgers in the skillet. let cook until golden brown and crispy (5-10 minutes) and then carefully flip and cook the other side.
Serve with suggestions listed.

Notes

Pre-cook these burgers and store in the freezer up to 3 months, re-heat in microwave.

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