Fruit-sweetened peanut butter & jelly muffins. These muffins are sweetened with bananas and jelly and are made with whole wheat flour for a nutritious snack!

Fruit-Sweetened Peanut Butter & Jelly Muffins [Vegan]



Cooking Time




  • 1 3/4 cup overripe bananas, mashed (about 3-4 large)
  • 1/2 cup plant-based milk of choice
  • 1/4 cup oil, such as olive oil or melted coconut oil
  • 2 teaspoons vanilla extract
  • 1/3 cup peanut butter
  • about 1/3 cup Jam of choice
  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt


  1. Preheat oven to 350°F. Lightly grease your muffin pan with oil or butter/margarine or use muffin liners if preferred.
  2. In a large bowl, mash your bananas. Whisk in your plant-based milk, oil, and vanilla.
  3. Add your dry ingredients to the wet mixture and mix all together.
  4. Stir in the peanut butter. You want to make evenly distributed swirls without mixing it completely into the dough.
  5. Transfer approximately half of the mixture to your greased muffin pan, making 12 muffins. Top each with about 1/2 tablespoon of jam, then top with the remaining muffin batter. Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
  6. Let them cool a few minutes before removing from the pan.