Do I need to cook the forbidden black rice specifically for this salad?

Yes, the recipe calls for 2 cups of forbidden black rice that has already been cooked and cooled, so prepare it according to package instructions beforehand.

What kind of mango is best for this Forbidden Rice and Mango Salad?

Choose ripe mangoes that are firm but yield slightly to pressure, ensuring sweet and juicy chunks that complement the savory ingredients.

How can I adjust the spiciness of this Forbidden Rice and Mango Salad?

You can control the heat by increasing or decreasing the amount of chopped jalapeno peppers, or omit them entirely for a milder salad.

How long can I store leftover Forbidden Rice and Mango Salad?

This fresh salad is best enjoyed within 1-2 days when stored in an airtight container in the refrigerator, as the fresh ingredients are optimal when crisp.

Can I prepare any ingredients ahead of time for this Forbidden Rice and Mango Salad?

Yes, you can cook and cool the forbidden black rice, and chop all the vegetables and herbs in advance, storing them separately until you're ready to combine everything.

5.8K Views 9 years ago

Forbidden Rice and Mango Salad
[Vegan]

GD By: Gunjan Dudani

Author Bio

Gunjan Dudani is the founder of Kiipfit, where she shares healthy recipes and tips. After... Read More

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A vibrant Forbidden Rice and Mango Salad, featuring dark purple-black rice mixed with bright yellow mango chunks, green cucumber, red bell pepper, and fresh herbs, served in a white bowl.

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Forbidden Rice and Mango Salad [Vegan]

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Forbidden black rice folded in with fresh mango chunks and refreshing cucumbers, beautiful red bell peppers to add color and spiced with jalapeno peppers and flavored with mint and some lime zest for citrus tinge. It's so easy to make too! Within minutes the meal was ready and I fell... Read More

Ingredients You Need for Forbidden Rice and Mango Salad [Vegan]

2 cups forbidden black rice, cooked and cooled
1 1/2 cups ripe mango chunks
1 cup cucumbers, finely chopped
1/2 cup red bell pepper, finely chopped
1/2 cup red onion, finely chopped
1/4 cup cilantro, chopped
1 tablespoon jalapeno peppers, chopped
1 tablespoon mint leaves, chopped
1 teaspoon lime zest
1 tablespoon lime juice
1 teaspoon salt
1/2 teaspoon crushed black pepper

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How to Prepare Forbidden Rice and Mango Salad [Vegan]

Cook black rice as per the package instructions.
In a salad bowl combine all the ingredients and mix very well.
Let it stand for 2 minutes before serving.

Notes

Lemon zest and lemon juice can also be used if desired. Make sure to follow the package instructions for cooking black rice properly. Fresh or frozen mango chunks can be used. Does not use pickled jalapeno or else the salad with become sour. I used fresh jalapeno peppers. If jalapeno peppers are not available green chilies can also be used.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.