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Easy Healthy Pumpkin Hummus [Vegan, Grain-Free]
If you're looking for a healthier hummus, you've just found it. This oil-free pumpkin hummus is so quick and easy to make, loaded with health benefits from the chickpeas and pumpkin! The seasonal flavors make it perfect for serving at fall gatherings.
Ingredients You Need for Easy Healthy Pumpkin Hummus [Vegan, Grain-Free]
How to Prepare Easy Healthy Pumpkin Hummus [Vegan, Grain-Free]
- Add everything into a food processor and blend until smooth and well mixed.
- Serve with pita chips, blue corn/flax chips, spread on a wrap with veggies, use it as a dip, serve on it a sandwich … any way you like to enjoy hummus!
Nutritional Information
Per 1/2 cup: Calories: 106 | Carbs: 15 g | Fat: 3 g | Protein: 5 g | Sodium: 3 mg | Sugar: 3 g
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Dean Mitchell
Iain Southwell