How long does djaja tarat: moroccan stew [vegan] take to cook?

This soup typically takes 30-45 minutes from start to finish, including prep and cooking time.

Can I freeze djaja tarat: moroccan stew [vegan]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Can I make djaja tarat: moroccan stew [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is djaja tarat: moroccan stew [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does djaja tarat: moroccan stew [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

10 years ago

Djaja Tarat: Moroccan Stew
[Vegan]

DH By: Dawn Hutchins

Author Bio

Simple, delicious, plant-based recipes. Dawn Hutchins is the mastermind behind VegeCooking. She eats, breathes, and... Read More

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Djaja Tarat: Moroccan Stew [Vegan]

100.4

This hearty Moroccan stew is a new way to experience comfort food. Turmeric, ginger, and saffron are warm and rich spices, without the heat. Carrots, kohlrabi, and sweet potato add bulk, along with the lentils, which fill your belly without making you feel weighed down.

Ingredients You Need for Djaja Tarat: Moroccan Stew [Vegan]

1 teaspoon coconut oil
1 large onion
2 carrots
1 kohlrabi
1 sweet potato
1 tablespoon fresh ginger
1 teaspoon turmeric
6 crushed saffron threads
1/4 teaspoon salt
2 cups lentils, rinsed and picked through for small stones
1 15-ounce can diced tomatoes
4 cups vegetable broth
2 cups chopped kale
2 tablespoons minced cilantro

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How to Prepare Djaja Tarat: Moroccan Stew [Vegan]

Heat 1 teaspoon coconut oil over medium-high heat. Add the onion, carrot, kohlrabi, sweet potato, and ginger and cook down for 5 minutes.
Add turmeric, saffron, and salt. Stir in diced tomatoes lentils, and broth, bring to a boil, reduce heat, cover, and simmer until lentils are soft, about 20 minutes.
Stir in kale and serve.

Nutritional Information

Total Fat 0.8 g Saturated Fat 0.4 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.1 g Cholesterol 0.0 mg Sodium 501.1 mg Potassium 383.2 mg Total Carbohydrate 18.5 g Dietary Fiber 5.0 g Sugars 3.0 g Protein 5.1 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.