This curried tofu is crispy, flavorful, and an easy to make. This is best served with grains, such as farro or quinoa and any vegetable of your choice.

Curried Tofu [Vegan]



For the Tofu:

  • 1 14-ounce block firm tofu, pressed

For the Marinade:

  • 2 tablespoons soy sauce
  • 3 tablespoons water
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon onion powder
  • 2 garlic cloves, grated


  1. Make the marinade by adding all of the marinade ingredients to a mixing bowl and mixing with a whisk. Set aside for now.
  2. Cut the tofu into strips, place them in the marinade and allow them to marinate for 10- 30 minutes.
  3. Preheat the oven to 350°F.
  4. Pour the marinade out of the bowl and place it in a container to use another time.
  5. Place the tofu strips in a single row on a parchment covered baking sheet.
  6. Bake for 25 minutes and then flip each strip of tofu, and bake for an additional 20 minutes.


Total Calories: 370 | Total Carbs: 12 g | Total Fat: 15 g | Total Protein: 39 g | Total Sodium: 1970 g | Total Sugar: 2 g


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