This soup is great. It’s is hearty and flavorful. The key to this curried soup are the sweet potatoes. They add a subtle flavor and great texture. Not a curry fan? This bowl may change your mind!

Curried Sweet Potato Corn Chowder [Vegan]

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Calories

353

Serves

4

Cooking Time

20

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Ingredients

  • 2 tablespoons olive oil
  • 2 big or 4 small shallots, thinly sliced
  • 2 cloves garlic, pressed
  • 1 small red bell pepper, diced
  • 2 sweet potatoes, peeled and cubed
  • 1/4 teaspoon dried thyme
  • 2 teaspoons yellow curry powder
  • 1 can corn, drained
  • 1 can coconut milk
  • 2 cups filtered water
  • 1 tablespoon sherry vinegar
  • Chives, for garnish
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Preparation

  1. In a soup pot, heat the olive oil over medium heat.
  2. Sauté the shallots and garlic, stirring frequently, until the shallots are tender and translucent, about 3 minutes.
  3. Add the pepper, sweet potatoes. thyme, curry powder, salt and pepper, and stir until the spices cover the vegetables.
  4. Add the corn, coconut milk, water, and sherry vinegar. Bring to a simmer and cook, covered, until the sweet potato is tender, about 20 minutes.
  5. Serve garnished with chives. Enjoy!
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Nutritional Information

Per Serving: Calories: 353 | Carbs: 34 g | Fat: 22 g | Protein: 5 g | Sodium: 187 mg | Sugar: 10 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.