Can I freeze curried pumpkin soup in an edible pumpkin bowl [vegan]?

Yes! Most soups freeze well. Store in airtight containers for up to 3 months.

Why is curried pumpkin soup in an edible pumpkin bowl [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does curried pumpkin soup in an edible pumpkin bowl [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

8.9K Views 7 months ago

Curried Pumpkin Soup in an Edible Pumpkin Bowl
[Vegan]

MR By: Mark Reinfeld

Author Bio

Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. He is a... Read More

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Curried Pumpkin Soup (Served in a Pumpkin!) [Vegan, Gluten-Free]

Dairy Free

Vegan

Halloween is around the corner and you are wondering what to serve after the apple bobbing? Try this creamy, fall-themed soup, served in ornamental pumpkins.

Ingredients You Need for Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan]

4 cups vegetable stock or water
1 1/4 cups diced yellow onion
1/4 cup celery
1/2 teaspoon seeded and diced hot chile pepper
4 large garlic cloves
4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces)
2 to 3 teaspoons curry powder
1/2 teaspoon ground cumin, toasting optional
2 1/2 teaspoons sea salt, or to taste
1/4 teaspoon ground black pepper
1 teaspoon coconut nectar, agave nectar, or maple syrup
1 1/2 cups soy creamer or non-dairy milk, such as coconut, soy, rice, or almond
2 teaspoons freshly squeezed lime juice
2 tablespoons finely chopped fresh cilantro

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How to Prepare Curried Pumpkin Soup in an Edible Pumpkin Bowl [Vegan]

Place the vegetable stock in a 3-quart pot over high heat. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally.
Add the soy creamer, carefully transfer to a blender, and blend until creamy.
Return the mixture to the pot, add the lime juice and cilantro, and cook for five minutes over medium-low heat, stirring occasionally.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.