If you love falafel, why not eat it in burger form? These falafel patties are a must-try for just that. The herbed and spiced chickpeas are held together by almonds, or any nut that you have on hand — no flour necessary — and they're fried until they're crunchy and golden on the outside. These go great with guac, salsa, and pair beautifully with thick-cut sweet potato fries.
Crispy Falafel Patties [Vegan, Gluten-Free]
Calories
130
Serves
4
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 2 tablespoons ground almonds
- 2 cloves garlic, crushed
- 1 small red onion
- A handful of chopped parsley
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- Coconut flour, for light coating
- Coconut oil, for frying
Preparation
- Place all the ingredients in a food processor and pulse a few times until you get a chunky crumble.
- Taste and adjust the seasoning
- Wet your hands and create 4 patties. If the mixture doesn’t hold well together, add more ground nuts or coconut flour
- Heat coconut oil in a deep-frying pan and fry each pattie on each side until brown
- Serve warm with avocado mash and some chunky salsa
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Chickpea -
Coconut Flour
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Nutritional Information
Per Serving: Calories: 130 | Carbs: 21 g | Fat: 3g | Protein: 6 g | Sodium: 333 mg | Sugar: 1 g
Calculation not including salt, coconut flour, or coconut oil. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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