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Creamy Butternut Squash Curry
[Vegan, Gluten-Free]

KK By: Kirsten Kaminski

Author Bio

Kirsten is the foodie behind The Tasty K, a food video blog promoting eating simple,... Read More

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Butternut Squash

Creamy Butternut Squash Curry [Vegan, Gluten-Free]

121

Dairy Free

Loaded with spicy flavors and tasty veggies, this creamy butternut squash curry is guaranteed to become a household favorite. It is creamy, filling, and the perfect recipe for chilly days when you want a comforting meal that doesn't take ages to prepare. Pair with basmati rice, smashed avocado, and a... Read More

Ingredients You Need for Creamy Butternut Squash Curry [Vegan, Gluten-Free]

For the Curry:

1/2 a butternut squash, diced
1 carrot, diced
2 tomatoes, diced
1 medium white onion, diced
1 cup baby spinach
1 cup cooked chickpeas, rinsed
2-3 garlic cloves, minced
1 cup coconut milk
1/4 cup vegetable broth
2 tablespoons lime juice
1-2 teaspoon red curry paste, plus more to taste
2 tablespoons tamari sauce

For the Toppings:

Basmati rice
Cilantro
Lime wedges
Avocado, diced

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How to Prepare Creamy Butternut Squash Curry [Vegan, Gluten-Free]

Prepare the vegetables as instructed and heat a large non-sticking pan.
Add the diced onions and the butternut squash to the pan and cook for 30 seconds. Slowly add the vegetable broth and let cook for about 3-4 minutes.
Once the squash has softened slightly, add the remaining ingredients, cover the pan with a lid and let it simmer on medium heat for about 8-10 minutes until you get a creamy consistency and all vegetables are cooked.
Serve with basmati rice, cilantro, lime wedges, and diced avocado on top.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.