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This gorgeous dish is packed with so many goodies, healthy fats, and protein, making it the perfect treat for a high-activity lifestyle. If you wanted to, you could use maple syrup instead of dates to make it sweeter.

Coconut Vanilla Chia Pudding [Vegan]

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Ingredients You Need for Coconut Vanilla Chia Pudding [Vegan]

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 2-4 Medjool dates, soaked and pitted
  • 1 teaspoon vanilla

How to Prepare Coconut Vanilla Chia Pudding [Vegan]

  1. Combine everything in a high-speed blender and blend until completely smooth.
  2. Pour into a cup/bowl and let sit for a few minutes (the chia seeds swell and absorb the liquid)
  3. Add fresh fruit, fancy toppings, or even coconut cream. Delicious.
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Total Calories: 591 | Total Carbs: 85 g | Total Fat: 21 g | Total Protein: 10 g | Total Sodium: 216 g | Total Sugar: 66 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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