![Coconut Vanilla Chia Pudding [Vegan]](https://149366112.v2.pressablecdn.com/wp-content/uploads/2014/09/Coconut-Vanilla-Chia-Pudding-Vegan.jpg)
This gorgeous dish is packed with so many goodies, healthy fats, and protein, making it the perfect treat for a high activity lifestyle. If you wanted to, you could use maple syrup instead of dates to make it sweeter.
Coconut Vanilla Chia Pudding [Vegan]
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2-4 Medjool dates, soaked and pitted
- 1 teaspoon vanilla
Preparation
- Combine everything in a high speed blender and blend until completely smooth.
- Pour into a cup/bowl and let sit for a few minutes (the chia seeds swell and absorb the liquid)
- Add fresh fruit, fancy toppings, or even coconut cream. Delicious.
Nutritional Information
Total Calories: 591 | Total Carbs: 85 g | Total Fat: 21 g | Total Protein: 10 g | Total Sodium: 216 g | Total Sugar: 66 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Can this be made the night before?