This gorgeous dish is packed with so many goodies, healthy fats, and protein, making it the perfect treat for a high activity lifestyle. If you wanted to, you could use maple syrup instead of dates to make it sweeter.

Coconut Vanilla Chia Pudding [Vegan]

$2.99
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Ingredients

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 2-4 Medjool dates, soaked and pitted
  • 1 teaspoon vanilla

Preparation

  1. Combine everything in a high speed blender and blend until completely smooth.
  2. Pour into a cup/bowl and let sit for a few minutes (the chia seeds swell and absorb the liquid)
  3. Add fresh fruit, fancy toppings, or even coconut cream. Delicious.

Nutritional Information

Total Calories: 591 | Total Carbs: 85 g | Total Fat: 21 g | Total Protein: 10 g | Total Sodium: 216 g | Total Sugar: 66 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Marquis Matson @realrawkitchen

See My Recipes

I am the girl in the Real Raw Kitchen. I'm mostly silly, extremely ambitious, and a Scorpio, which means I'm incredibly passionate about everything. I discovered this lifestyle and immediately fell in love — even became obsessed — and just went into it, full throttle. That's the Scorpio side of me, I guess. The reason I stuck with it is because I started to feel significantly better. Now I hope to connect others to this experience.

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