Why do the filling dates need to soak for an hour?

Soaking the dates in warm water or coconut milk for about an hour, or even longer, helps them soften significantly, making them much easier to blend into a super smooth and creamy caramel filling.

Can I use any type of protein powder for the filling?

Yes, the recipe specifies 'protein powder of your choice,' so you can use your preferred plant-based protein powder to enrich the caramel filling.

What kind of gluten-free oats should I use for the base?

The recipe calls for gluten-free rolled oats, which are blended with dried coconut, pitted dates, and cacao powder to form a fine meal for the tart base.

What is the purpose of psyllium husk in the filling?

Psyllium husk or seeds act as a binder and thickener in the filling, helping to achieve the desired creamy texture and stability for the caramel layer.

How should I store the Cinnamon Caramel Protein Tart?

After assembling, the tart should be placed into the refrigerator to cool and set. Store any leftovers in an airtight container in the fridge.

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Cinnamon Caramel Protein Tart
[Vegan, Gluten-Free]

KA By: Karen

Author Bio

Lover and creator of Karen Luvs Life, a food blog featuring tasty treats made with... Read More

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A slice of vegan Cinnamon Caramel Protein Tart, topped with a dusting of cinnamon and shredded coconut, showcasing its creamy filling and sturdy base.

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Cinnamon Caramel Protein Tart [Vegan, Gluten-Free]

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There are few things better than getting your nutrition in dessert form. This cinnamon caramel protein tart begins with an oat-coconut-date crust held together with maple syrup and coconut oil and has a rich date caramel filling that is given a boost of protein via powder. It's gooey, it's sticky,... Read More

Ingredients You Need for Cinnamon Caramel Protein Tart [Vegan, Gluten-Free]

For the Base:

1/2 cup gluten-free rolled oats
1/2 cup dried coconut
1/2 cup pitted dried dates
1 heaped tablespoon raw cacao powder
1-2 tablespoons maple syrup
1 tablespoon coconut oil

For the Filling:

3 tablespoons oat flour
3 tablespoons protein powder of your choice
10 pitted dates or 5-6 large pitted Medjool dates
2 tablespoons maple syrup
1 teaspoon psyllium husk or seeds
1/2 teaspoon ground cinnamon
1 cup warm water or coconut milk

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How to Prepare Cinnamon Caramel Protein Tart [Vegan, Gluten-Free]

Line a glass bowl with non-stick baking paper if you don’t have a quick release tart pan.
Add all of the filling ingredients to a bowl with the warm water and allow it to sit for about an hour, the longer you leave it the softer the dates will be making the easier to blend.
Add the oats, coconut, dates, and cacao to a blender and blend until it turn into a fine meal.
Add the sweetener and the coconut oil to the blender and blend until sticky when pressed together in your fingers.
Turn base mixture into the bottom of the bowl/pan and spread it evenly across the bottom and up the sides then press it down to create a well formed base.
Add the filling ingredients to the blender and blend on high until it becomes super smooth and creamy.
Spoon mixture onto the base and either leave in a mound or flatten out with the back of a spoon or a flat knife.
Sprinkle with extra cinnamon and coconut and place into the refrigerator to cool.