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Chocolate Pudding and Banana: Magic in 5 Minutes
[Vegan, Gluten-Free]

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I'm a food lover, love to eat and cook with whole and clean ingredients. I... Read More

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Chocolate Pudding and Banana: Magic in 5 Minutes [Vegan, Gluten-Free]

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Chocolate Pudding and Banana: Magic in 5 Minutes [Vegan, Gluten-Free]

Okay, this isn't magic, it's real, which makes it even better! Creamy and delicious chocolate pudding in just 5 minutes made entirely with healthy ingredients. I haven't even told you the best part! It's refined sugar free! Sweetened with dates, there's no added, processed sugars hiding here. This is a... Read More

Ingredients You Need for Chocolate Pudding and Banana: Magic in 5 Minutes [Vegan, Gluten-Free]

  • 10 dried dates soaked in warm water for 10 min.
  • 4 bananas
  • ½ avocado
  • ½ cup unsweetened cocoa
  • 1 tablespoon vanilla
  • ¼ teaspoon cinnamon
  • pinch of salt
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How to Prepare Chocolate Pudding and Banana: Magic in 5 Minutes [Vegan, Gluten-Free]

  1. Add all ingredients to a food processor and pulse a few times until the bananas and avocados are in small pieces.
  2. With a spatula, scrape the sides and then blend for 5 minutes, or until it is the consistency that you like.
  3. Check it out and if you feel you need it to be a little sweeter you can add a little maple syrup.
  4. Put it to the fridge for a few minutes to cool. The longer it cools the richer it gets.
  5. To serve, top with whipped coconut cream, walnuts, almonds, fruit, etc.

Nutritional Information

Total Calories: 1313 | Total Carbs: 314 g | Total Fat: 20 g | Total Protein: 19 g | Total Sodium: 546 g | Total Sugar: 219 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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