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Chocolate Brownie and Peanut Butter Parfait
[Vegan, Raw, Gluten-Free]

PH By: Pauline Hanuise

Author Bio

Pauline Hanuise is a certified Holistic Recovery & Health Coach who helps women stop binge eating... Read More

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Chocolate Brownie and Peanut Butter Parfait [Vegan, Raw, Gluten-Free]

Dairy Free

Vegan

This chocolate brownie and peanut butter parfait is absolutely delicious. It’s composed by a simple raw vegan peanut butter chocolate mousse, totally creamy, a raw and vegan brownie and it’s topped up with some coconut whipped cream. This is heaven! I know it might sound a bit complicated at first... Read More

Ingredients You Need for Chocolate Brownie and Peanut Butter Parfait [Vegan, Raw, Gluten-Free]

For the Brownie:

1/2 serving c hocolate brownie base

For the Chocolate Mousse:

1/2 ripe avocado
1 small banana (keep a few thin slices for decoration)
1 heaped tablespoon of raw, organic cacao powder
Splash of non-dairy milk
1 small handful of walnuts

For the Additional Ingredients:

Optional – 1 heaped tablespoon of organic and natural peanut butter (check the ingredients, you don’t want anything else than peanuts in your peanut butter)
Optional - 1 pinch of unrefined sea salt (if your peanut butter is unsalted)
1 serving coconut whipped cream (just blend a refrigerated can of coconut cream with some vanilla powder and your favorite sweetener)

For the Toppings:

Raw pecans and pistachios
cacao nibs
Vegan chocolate sauce (optional)
peanut butter (optional)

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How to Prepare Chocolate Brownie and Peanut Butter Parfait [Vegan, Raw, Gluten-Free]

For the Base:

Start by making half a batch of chocolate brownie base. Place in the fridge.

For the Mousse:

Blend all ingredients – except walnuts – in a food processor until soft
Add walnuts at the very end into the food processor, so they are only roughly chopped
Place in the fridge for about an hour.

Assembly:

Blend all ingredients to make your coconut whipped cream and place in the fridge.
Take some nice glasses and start creating the layers. Start with a layer of chocolate mousse, then a layer of brownie, then a layer of coconut whipped cream. Add some peanut butter for an extra nutty flavor.
Repeat until you fill the glasses and garnish with your favorite toppings.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.