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Chickpea Salad Sandwich Deluxe [Vegan]
This is the only chickpea salad you will ever need. Chickpeas are mashed with crispy cabbage, creamy avocado, tangy red onion and chives, umami capers, plus more spices to bring to you a simple, but amazingly flavorful sandwich. Make a big batch of this budget-friendly meal and store it in... Read More
Ingredients You Need for Chickpea Salad Sandwich Deluxe [Vegan]
How to Prepare Chickpea Salad Sandwich Deluxe [Vegan]
- Add mashed chickpeas, cabbage, avocado, chives, onion, garlic, and capers into a medium bowl.
- In a small bowl, whisk together the mayonnaise, olive oil, mustard, lemon juice, basil, salt, and pepper.
- Fold all ingredients together.
- Serve on sandwiches with lettuce, sprouts, tomato, cucumber, vegan cheese, etc.
Nutritional Information
Total Calories: 1174 | Total Carbs: 242 g | Total Fat: 58 g | Total Protein: 57 g | Total Sodium: 6558 g | Total Sugar: 11 g Per Serving: Calories: 444 | Carbs: 61 g | Fat: 15 g | Protein: 14 g | Sodium: 1640 mg | Sugar: 3 g
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Can someone PLEASE add the nutrition and macro information for just 1 serving of this with an Ezekiel wrap? I really feel like myfritnesspal is getting some of the information wrong.