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If you’re looking for a much healthier and more nutritious version of chocolate mousse, you’ve got to try this cauliflower chocolate mousse. There’s more than a full serving of vegetables in each cup, it’s free from refined sugar, and also super allergy-friendly (no dairy, eggs, soy, or gluten).  Cauliflower is one of those miraculous vegetables that works incredibly well in both sweet and savory dishes. All you have to do is steam the cauliflower over a pot of boiling water for about 10 minutes until soft. Then add it to a blender with the remaining ingredients until smooth and creamy. That’s it! So easy and there’s no way anyone can ever tell there are vegetables hidden in your chocolate mousse! If you have picky eaters at home, this cauliflower chocolate mousse is a great way to get them to eat more veggies without even realizing it!

Cauliflower Chocolate Mousse [Vegan, Gluten-Free]

$2.99
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Serves

2

Ingredients You Need for Cauliflower Chocolate Mousse [Vegan, Gluten-Free]

  • 1 cup cauliflower florets
  • 1 scoop chocolate superfood powder
  • 3 tablespoons raw cacao powder
  • 2 dates, pitted
  • 1/2 banana
  • 1/2 cup non-dairy milk
  • 1/2 teaspoon pure vanilla extract
  • Pinch of unrefined sea salt

How to Prepare Cauliflower Chocolate Mousse [Vegan, Gluten-Free]

  1. Bring a small pot of water to a boil. Place a steam basket on top and add the cauliflower florets. Steam for about 10 minutes until soft. Remove from heat and set aside to cool it down.
  2. Add the steamed cauliflower and remaining ingredients to a blender and blend until smooth.
  3. Pour into serving cups and chill in the fridge for 30 minutes or longer. Serve with a dollop of coconut yogurt, berries, shaved chocolate, nuts, etc. Enjoy!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste


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About The Author

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Mitra Shirmohammadi

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Mitra is a Holistic Nutritionist, foodie, recipe developer, nature lover, and adventure seeker. Besides creating delicious, nourishing recipes for clients and companies, she is passionate about helping women with weight and body image issues become their absolute best and live the dream life they desire. She offers private and group coaching, meal plans, and tons of tasty recipes on her website.

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