How long does black bean sausages with homemade buns [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can black bean sausages with homemade buns [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make black bean sausages with homemade buns [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

What makes black bean sausages with homemade buns [vegan] an advanced recipe?

The technique involves multiple steps and precise timing. Take your time and follow each step carefully for best results.

How long does black bean sausages with homemade buns [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

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Black Bean Sausages With Homemade Buns
[Vegan]

TP By: Travis Piper

Author Bio

I'm a full-time teacher, father, and ultra-runner obsessed with vegan food, recipe development, and photography.... Read More

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Black Bean Sausages with Homemade Buns [Vegan]

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These faux sausages will be visiting you in your dreams for weeks after you've eaten them – they're that good. They black beans provide the skeleton for these sausages and they are perfumed with an outrageously tasty blend of spices and herbs that make these sausage subs unbeatable. But be... Read More

Ingredients You Need for Black Bean Sausages With Homemade Buns [Vegan]

For the Sausage:

2 teaspoons each garlic powder, onion powder
1 tablespoon crushed fennel seed
1 teaspoon black pepper
2 teaspoons sea salt
2 teaspoons sweet paprika
2 teaspoons smoked paprika
1 teaspoon red pepper flakes
2 teaspoons oregano
1 teaspoon thyme
1/2 teaspoon allspice
1/2 teaspoon powdered sage
1 teaspoon chipotle powder
1 medium onion, diced
2 tablespoons olive oil
5 cloves garlic, minced
2 cups cooked black beans
1 cup cannellini beans
1 cup mushrooms, diced
3 tablespoons tomato paste
1/2 cup nutritional yeast
3/4 cup vital wheat gluten
2 teaspoons flour
2 teaspoons xanthan gum
4-5 teaspoons vegan Worcestershire sauce
A few drops liquid smoke
4-5 teaspoons tamari
1-2 teaspoons sea salt

For the Rolls:

1 1/2 cups warm water
2 tablespoons instant yeast
1 tablespoon raw sugar
2 teaspoons sea salt
3 tablespoons olive oil
1 cup semolina flour
2 cups whole wheat flour
3/4 cup all-purpose flour

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How to Prepare Black Bean Sausages With Homemade Buns [Vegan]

For the Sausages:

Mix the spices together and set them aside.
Pan fry the onions, mushrooms, and garlic in olive oil until they get brown. Set this aside to cool.
Then mash the beans well with a potato masher or pulse them in a food processor, but leave lots of whole beans and chunks.
Mix the spices in with the beans and add the remainder of the sausage ingredients.
Mix this together well before adding the cooled vegetables. Like most vegan sausages, they require steaming in tin foil then a quick fry in a hot pan before serving.

For the Buns:

Mix everything together and allow the dough to rise until doubled in bulk.
Turn the dough out onto a floured board, divide it into 6-8 equal portions. Shape these like sausage rolls, and allow them to rise again for about 20 minutes.
Then bake them at 375°F for about 20 minutes until they're golden brown.
Slice and toast them ever so lightly before serving.
Fill them with your sausages and whatever else you want on your sandwich.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.