A delicious barbecue sauce recipe to slather your seitan in and throw on the grill. Enjoy this simple, tangy barbecue sauce that will take your seitan to the next level!

BBQ Seitan [Vegan]





1/2 cup of barbecue sauce



  • 1/3 cup ketchup
  • 1/4 cup apple cider vinegar
  • 2 teaspoon soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cracked black pepper
  • 1/2 teaspoon liquid smoke (optional)
  • 1 teaspoon Italian herbs
  • 1 teaspoon each garlic, onion powder
  • Your choice seitan cutlets


  1. Mix it all together and whisk well. No need to pre-cook.
  2. When you've grilled one side of your cutlets or steaks, lay a tablespoon or so down on each, letting the underside cook. Don't flip again. The sauce will cook up nicely under the grill's hood, yielding a nice sweet and smokey tomato-based layer of perfection.

Nutritional Information

Total (in sauce) Calories: 451 | Total Carbs: 15 g | Total Fat: 0 g | Total Protein: 1 g | Total Sodium: 324 mg | Total Sugar: 13 g Nutrition information does not include seitan. Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.