one green planet
one green planet

The best comfort foods are simple and making this appetizer is super-easy and super hands-off, like these pulled carrot rolls. Shredded carrots are the perfect whole foods-based replacement for pulled pork. Drenched in a tangy, sticky barbecue sauce, these pulled carrot rolls are a guaranteed hit. Inspired by Veganosity.

BBQ Pulled Carrot Rolls [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

149

Serves

8

Ingredients

Preparation

  1. Mix your bag of carrots with 2 teaspoons of oil with a sprinkle of salt and powdered spices.
  2. Pour that onto a baking sheet and cover with foil—bake at 375°F for about 30 minutes.
  3. After 30 minutes or whenever the carrots have softened, mix it in a bowl with 1/2 cup of barbecue sauce. If using jalapeño, add it now. Divide into 4 parts.
  4. Open a can of vegan crescent rolls or prep your homemade crescent rolls and pull apart the 8 triangles.
  5. With your four piles of barbecue carrot, spoon half of a pile onto a triangle. Fold the dough over the carrots and place it on a greased baking sheet.
  6. Bake 8 barbecue stuffed rolls at 350°F for about 25 minutes, until browned.

Nutritional Information

Total Calories: 1188 | Total Carbs: 168 g | Total Fat: 50 g | Total Protein: 20 g | Total Sodium: 3137 g | Total Sugar: 79 g Per Serving: Calories: 149 | Carbs: 21 g | Fat: 6 g | Protein: 3 g | Sodium: 392 mg | Sugar: 10 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

photourl

Melanie Sorrentino

See My Recipes

We are Melanie and Mark Sorrentino behind the blog, Modest Dish. Together we've train-hopped, tattooed our wedding rings on our fingers, then moved into a 150 sqft home in the woods with no plumbing for a year. We entertain all ways to eat cheap vegan meals. Each recipe is simplified to the point of no return.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Great recipe for an easy finger-food appetizer. I quadrupled the quantity and it was a big hit among meat-eaters as well. I shredded 4 whole jalapeños into the mix, which made it nicely spicy.

Load More...