This basil mustard salad has just four ingredients. How cool is that?
Basil Mustard Salad [Vegan]
Calories
398
Serves
1
Cooking Time
10
Ingredients You Need for Basil Mustard Salad [Vegan]
- 1/2 bunch fresh basil
- 1 medium avocado
- 1 medium tomato
- 1 tablespoon mustard seed preserve
How to Prepare Basil Mustard Salad [Vegan]
-
Pick basil leaves off stems and place into a large bowl.
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Chop avocado and tomato into bite-sized pieces and add to bowl.
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Add mustard and mix until everything is well combined and coated.
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Nutritional Information
Serving: 350g; Calories: 398kcal; Carbohydrates: 26.1g; Protein: 8.2g; Fat: 33g; Saturated Fat: 4.5g; Polyunsaturated Fat: 4.4g; Monounsaturated Fat: 21.9g; Sodium: 21.3mg; Potassium: 1377mg; Fiber: 16.8g; Sugar: 5.3g; Vitamin A: 39%; Vitamin C: 64%; Calcium: 11%; Iron: 16%
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Nikki Stokes
See My RecipesI'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of nutrient-dense, plant-based whole foods to create amazing health and vitality. I love creating delicious, simple, and fun dishes that taste amazing and disappear rapidly off the plate. So there are no rules, absolutes, or judgments in my recipes. Instead, you'll find delicious, nutritious dishes with a strong emphasis on raw, vegan, and whole foods.
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