7 years ago

Basil Mustard Salad
[Vegan]

Author Bio

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of... Read More

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Basil Mustard Salad [Vegan]

398
1
10
Dairy Free

This basil mustard salad has just four ingredients. How cool is that?

Ingredients You Need for Basil Mustard Salad [Vegan]

  • 1/2 bunch fresh basil
  • 1 medium avocado
  • 1 medium tomato
  • 1 tablespoon mustard seed preserve
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How to Prepare Basil Mustard Salad [Vegan]

  1. Pick basil leaves off stems and place into a large bowl.
  2. Chop avocado and tomato into bite-sized pieces and add to bowl.
  3. Add mustard and mix until everything is well combined and coated.

Nutritional Information

Serving: 350g; Calories: 398kcal; Carbohydrates: 26.1g; Protein: 8.2g; Fat: 33g; Saturated Fat: 4.5g; Polyunsaturated Fat: 4.4g; Monounsaturated Fat: 21.9g; Sodium: 21.3mg; Potassium: 1377mg; Fiber: 16.8g; Sugar: 5.3g; Vitamin A: 39%; Vitamin C: 64%; Calcium: 11%; Iron: 16%

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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